【PEP体能训练】下肢爆发力和灵活性训练 || EXPLOSIVE Leg Exercises for Strength & Mobility! 💥
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【PEP体能训练】3个速度灵活性的臀髋关节的训练 || Top 3 SPEED Mobility Hip Drills
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【PEP体能训练】足球运动员5分钟灵活性常规训练 || Soccer HIP MOBILITY Routine
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【PEP体能训练】髋关节灵活性训练 || 10 Minute Follow Along Hip Mobility Athlete Workout
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【体能|伸展平衡】强化腿部力量和灵活性训练 || Mobilize and Strengthen Your Legs
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【PEP体能训练】用这些训练获得更快的速度 || Get Faster INSTANTLY with These SPEED Drills
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【PEP体能训练】足球速度训练|变向训练 || Help You Increase Your Change of Direction Abilit
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【网球|体能】网球运动员力量和核心训练 || Strength and Core Training for Tennis Players
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【足球|体能】如何提升盘带速度（参考）|| How to Run Faster With The Ball Quick Football Tips
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【训练原理】什么是增强式训练 || Become FAST, POWERFUL & EXPLOSIVE💥 with Plyometrics!
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【PEP体能训练】提升运动表现的爆发力训练 || Explosive Jumping Power For Sports Performance
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【PEP体能训练】运动员无器材速度训练 || At Home SPEED Workout for Athletes (No Equipment Needed)
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【PEP体能训练】变向制动训练 || Change of Direction Deceleration Speed Drills
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3种锻炼运动力量的最佳方法 || 3 Best Exercises For Athletic Strength
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【训练动作】肩膀伸展路线图（助你开肩） || Shoulder Stretching Roadmap
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【PEP体能训练】提升下肢爆发力和弹跳的训练 || Build Explosive Lower Body Strength and Jump Higher
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【体能|核心】14个非传统的核心训练动作 || 14 Unconventional Core Exercises You Must Try
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【训练动作】冲刺必练的3个增强式训练 || Top 3 Plyometric Exercises for Sprinting
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【PEP体能训练】速度敏捷训练 || SPEED & AGILITY Deceleration Ladder Drills
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简单方法锻炼胸椎灵活性
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【PEP体能训练】反向速度训练 || Why You NEED to be doing BACKWARDS SPEED Drills
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【体能|弹跳】专业扣篮选手必练的5个动作 || How to Jump Higher TOP 5 tips by Pro Dunker.
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【PEP体能训练】速度敏捷快速步法训练 || Drills to Increase Speed - Agility - Quickness
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【PEP体能训练】提高垂直弹跳的增强式训练 ||VERTICAL JUMP with These Explosive PLYOMETRIC Exercises!
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【网球】髋关动态节灵活性训练 || Dynamic Hip Mobility & Flexibility Training
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【OTA体能训练】专业运动员的增强式训练 || Pro Athlete Plyo Training Breakdown
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【跟练】不错的伸展训练提高身体灵活性 || Stretch routine to improve mobility for athletes
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【足球|体能】髋关节灵活性和力量训练 || Hip Mobility And Strength Exercises For Athletes
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【PEP体能训练】5分钟足踝力量训练 || 5 Minute Foot Strength Exercises for Stronger
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【训练动作】NFL体能训练（爆发蹲&俯卧撑）|| EXPLOSIVE Squat & Push-Up Routine!
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【PEP体能训练】TRAIN EXPLOSIVE POWER - Dumbbell Only Contrast Athletic Training
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【PEP体能训练】顶级冲刺训练技术 || Top Sprint Mechanic Drills
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【训练动作】#1损伤防护|3个缓解膝关节疼痛的训练 || 3 Exercises for Athletes to help with Knee Pain
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【PEP体能训练】培养短距离冲刺能力的基础训练 | | BUILDING WORK CAPACITY FOR SPRINTING
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【体能|弹跳】5个弹跳的训练技巧 || How to Jump Higher Top 5 tips for Vertical Jump.
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【PEP体能训练】最大限度地提高速度、力量 | 敏捷梯训练 垂直跳跃 硬拉
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【训练动作】足球专项力量训练 || Best Gym Exercises for Soccer
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【PEP体能训练】运动员炮台训练架速度力量训练 || Explosive Landmine Circuit For Athletic Speed & Power
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【PEP体能训练】速度和敏捷训练 || SPEED and AGILITY Training For Athletes Full Workout!
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3 Challenging Lunge Exercises for Strong Glutes