【体能|速度】在力量房练习速度的最佳动作 || The Best Gym Exercises To Improve Speed
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【训练动作】网球力量训练推荐动作 || Strength And Power Exercises For Tennis
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教练/saka
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【PEP体能训练】髋关节灵活性训练 || 10 Minute Follow Along Hip Mobility Athlete Workout
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【kaykay🔥60分钟HYROX启发训练|全身破碎机|力量训练+体能训练|+重量训练|+重复】
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3种锻炼运动力量的最佳方法 || 3 Best Exercises For Athletic Strength
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【PEP体能训练】足球速度敏捷动态热身训练 || Full SPEED & Agility Track Style Dynamic Warm-up
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【训练动作】高手大道至简的腿部训练 || Minimalist Bulletproof Leg Training
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【足球|体能】如何提升盘带速度（参考）|| How to Run Faster With The Ball Quick Football Tips
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超慢跑初學專用❤️39｜180BPM 30分鐘｜富良野日之初公園｜(只有節拍器 )｜班長超慢跑
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【PEP体能训练】用这些训练获得更快的速度 || Get Faster INSTANTLY with These SPEED Drills
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【训练动作】10个提升速度的训练 || 10 Exercises PROVEN To Make You Faster
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【PEP体能训练】提高运动表现的3个单腿稳定练习动作 || Top 3 Single Leg STABILITY EXERCISES
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【体能|核心】14个非传统的核心训练动作 || 14 Unconventional Core Exercises You Must Try
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【PEP体能训练】神经系统激活让你跑得更快 || Nervous System Activation Drills to Make You FASTER!
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【PEP体能训练】跪姿冲刺提升速度 || Kneeling Sprint Drill for 1st Step Explosive SPEED & POWER
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足球专项体能训练：下肢动作模式➕稳定性训练
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U12足球专项体能训练：跪姿起跳。
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【足球|体能】运动员常用的积极性恢复训练 || 8 Recovery Exercises For Athletes
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【体能|速度】提高速度的5个必练动作 || Get Faster Quickly With These 5 Drills
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【网球|体能】网球运动员力量和核心训练 || Strength and Core Training for Tennis Players
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【训练动作】运动员速度敏捷的自重训练 || Speed and Agility Training For Athletes
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【跑步|体能】为什么跑者需要力量训练而不是仅跑步 || Why Runners Should Lift, Not Just Run
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【PEP体能训练】运动员无器材速度训练 || At Home SPEED Workout for Athletes (No Equipment Needed)
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【足球|体能】髋关节灵活性和力量训练 || Hip Mobility And Strength Exercises For Athletes
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【训练动作】篮球运动员10个最佳力量练习 || 10 Best Strength Exercises for Basketball
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【网球】网球热身激活训练 || Energize & Activate - Dynamic Warm-Up
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【训练动作】格斗项目必练的8个动作 || 8 Exercises To Become A Savage Fighter
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俯卧撑正确做法
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【足球|技术】停球技巧训练 || Master this DEADLY FIRST TOUCH with 4 SIMPLE FIRST TOUCH DRILLS
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姐妹如果你松弛外扩 有副乳，那你一定要多练胸，多做胸部发力的力量训练，分享4个居家弹力带练胸动作，在家也能练出饱满好看的胸型！#胸部训练 #练胸 #居家锻炼
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【PEP体能训练】5分钟足踝力量训练 || 5 Minute Foot Strength Exercises for Stronger
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【网球|体能】15分钟网球核心力量训练 || 🎾 15-Minute Core Workout
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【篮球训练】模仿乔丹中投训练 || Michael Jordan Mid Range Workout (INTENSE)
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蛙泳大揭秘：从菜鸟到游泳大神，究竟差在哪？
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【训练动作】如何提升踝关节刚性|| How To Improve Ankle Stiffness
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【训练动作】库里的体能训练动作复盘 || How to Train Like Stephen Curry Basketball Workout
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【PEP体能训练】足球体能训练 || Full SOCCER SPEED Workout
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【PEP体能训练】提高垂直弹跳的增强式训练 ||VERTICAL JUMP with These Explosive PLYOMETRIC Exercises!
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【教练必看】10个必练的挑战性动作 || 10 HARDEST Exercises You SHOULD Be Doing
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通过训练来缓解下背痛 || Exercises To Get Rid Of Your Low Back Pain