京东 11.11 红包
【教练必看】10个必练的挑战性动作 || 10 HARDEST Exercises You SHOULD Be Doing
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【训练动作】10个提升速度的训练 || 10 Exercises PROVEN To Make You Faster
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【教练必看】最适合大臀肌的7种运动 || Top 7 Exercises For BIG Glutes
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【体能|核心】14个非传统的核心训练动作 || 14 Unconventional Core Exercises You Must Try
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【教练必看】5个帮你练出强壮腹肌的动作 || Do These 5 Exercises To Build Strong Abs!
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【训练动作】高手大道至简的腿部训练 || Minimalist Bulletproof Leg Training
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【PEP体能训练】反向速度训练 || Why You NEED to be doing BACKWARDS SPEED Drills
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【PEP体能训练】运动员无器材速度训练 || At Home SPEED Workout for Athletes (No Equipment Needed)
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【教练必看】这些训练可以提升你的速度和耐力 || DO THIS to Increase Your SPEED and STAMINA
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【PEP体能训练】培养短距离冲刺能力的基础训练 | | BUILDING WORK CAPACITY FOR SPRINTING
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【训练原理】什么是增强式训练 || Become FAST, POWERFUL & EXPLOSIVE💥 with Plyometrics!
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【跑步】跑步运动员提升足踝力量的训练 || How To Strengthen Your Foot & Ankle
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【体能|速度】提高速度的5个必练动作 || Get Faster Quickly With These 5 Drills
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【训练动作】足球专项力量训练 || Best Gym Exercises for Soccer
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【RB篮球训练】最好的踝关节强化训练 || Best Exercises to Strengthen Your Ankles ⛹🏽‍♂️🚑
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【PEP体能训练】提高垂直弹跳的增强式训练 ||VERTICAL JUMP with These Explosive PLYOMETRIC Exercises!
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5个必练下肢稳定性练习，不经意之间就能提升跑跳表现！
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【PEP体能训练】30分钟高强度燃脂训练 || 30 MIN FULL BODY WORKOUT High Intensity Fat Burning
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提高篮球垂直弹跳力的9个训练动作 || Top Exercises to Improve Your Vertical Jump for Basketball
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【训练动作】篮球运动员10个提升垂直弹跳的训练动作 || 10 Vertical Jump Exercises For Basketball Players
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【避坑指南】八段锦保姆级教程，易感冒必练，增强免疫力，强身健体！
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【PEP体能训练】肩部，胸部和背部全上身锻炼 || SHOULDERS, CHEST & BACK FULL UPPER BODY WORKOUT
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N种练习提升手眼协调性反应能力
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【训练动作】#4速度训练 || Training Speed Vol. 4 Performing the L-Drill
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【训练动作】3个速度敏捷的关键训练 || 3 key SPEED LADDER drills to increase your AGILITY & CHANGE
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【损伤】膝关节半月板损伤的改善训练 ||Exercises for Knee Meniscus Injuries
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【足球|体能】髋关节灵活性和力量训练 || Hip Mobility And Strength Exercises For Athletes
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【体能|力量】运动员单腿增强式训练 || Top 7 Single Leg Plyometric Drills For Athletes
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【Pro篮球训练】脚踝伤愈后4个练习帮助强化（2）放松踝关节| |4 Exercises To Strengthen Your Ankles (Part 2)
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【MLC足球教练】5分钟足球控球训练 || 5 Minute Follow Along Ball Mastery Routine For Footballer
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【训练动作】弹力带下蹲训练集锦 || Banded Squats - Do Heavy Squats With Bands
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【训练动作】篮球运动员10个最佳力量练习 || 10 Best Strength Exercises for Basketball
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【训练动作】3个改善膝盖疼痛的训练 || 3 BEST Exercises For Strong & Healthy Knees (NO MORE PAIN!)
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4分钟体能
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【体能|弹跳】专业扣篮选手必练的5个动作 || How to Jump Higher TOP 5 tips by Pro Dunker.
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【排球】排球运动员3个保护膝盖的自重训练 || 3 Volleyball Exercises to help Protect your Knees
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绳梯高阶步伐练习方法
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【体能|速度】在力量房练习速度的最佳动作 || The Best Gym Exercises To Improve Speed
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【训练动作】提高跑步效率除了练跑步还能练哪些 || How To Get Faster WITHOUT Running
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【教练必看】淺談兒童與青少年的重量訓練最新準則
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【训练动作】如何提升踝关节刚性|| How To Improve Ankle Stiffness