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普拉提垫Mat Pilates 45 Minutes Workout - Access & Recruit
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https://www.youtube.com/watch?v=J2oJdcSTelA [Jess P Fit]频道 自用普拉提练习 将使用wundacore 和轻型哑铃来开始具有挑战性的位置的肌肉。道具可以帮助增加动作的挑战性,也可以选择不使用哑铃或其它道具,完成整个流程的自重训练。
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