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Caroline Girvan- HIIT前预热 (5min)
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https://www.youtube.com/watch?v=2wnYsIf4sLU
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Caroline Girvan- 史上最狠!1h全身燃脂,无跳跃HIIT (1h)
Caroline Girvan- DAY 1 of EPIC 负重|上半身训练(40min)
Caroline Girvan- 负重|DAY 7 of EPIC|下半身臀腿训练 (40min)
MrandMrsMuscle- 超级暴汗|下腹部紧致训练(10min)
Penny Barnshaw- 燃烧458大卡,爆燃脂肪|负重|Tabata 壶铃 HIIT (60min) *
Caroline girvan- Day 48 of EPIC | 【高强度】上半身哑铃训练 (45min)
Caroline Girvan- 无负重|无重复|Day 10 of EPIC | 全身波比跳HIIT(30min)
Caroline Girvan- 负重|Day 14 of EPIC | 超级组,全身HIIT (60min)
Caroline Girvan- 负重|【高清】Day 17 of EPIC | 腿部训练,漸進式訓練跨步 (40min)
Caroline Girvan-练腿日!所有的弓步,深蹲训练动作合集 (20min)
Caroline Girvan- HIIT系列 Day 3|上身+核心(20min)
Caroline Girvan-负重|无跳跃,无重复|Day 20 of EPIC|超高强度全身有氧HIIT(30min)
10 Min Full Body WARM UP with Caroline Girvan _ Low Impact
Caroline Girvan- DAY 4 of EPIC 负重|全身燃脂训练(40min)
Caroline Girvan- DAY 5 of EPIC 无负重|全身HIIT (30min)
Caroline Girvan- 【Plyometric and Isometric】腿部训练(15min)
Caroline Girvan- 练腿日!花样式弓步,拥有蜜桃臀 (20min)
Caroline Girvan- HIIT系列 Day 4|全身,负重哑铃,燃脂 (20min)
Caroline Girvan- 初学者版本 DAY 5 of EPIC 无负重+开头热身|全身HIIT(30+5min)*正片7:08开始*
Caroline Girvan- 【负重】全身HIIT,6kg/边 (20min)
Caroline Girvan- 负重|DAY 6 of EPIC|胳膊+腹肌(40min)
【MIZI】7天摆脱下腹部脂肪!15分钟站立瘦腰训练,无跳跃、无下蹲、无弓步
Heather Robertson- 无跳跃,负重|全身HIIT (40min)
Heather Robertson- HIIT (54min)
Caroline Girvan- 上半身isometric训练(20min)
Penny Barnshaw- 负重全身Tabata燃脂|高卡路里燃烧(45min)
MrandMrsMuscle-负重| 膝盖友好| 全身HIIT (20min)
Heather Robertson-最新16/07!无重复+ 哑铃,全身HIIT (40min)
Penny Barnshaw-无负重|站着燃烧413大卡!腹肌+HIIT有氧(55min)*
Penny Barnshaw- 无重复| 无器械|有氧,腹肌爆流汗训练 (40min)
【我腿是这样瘦的!】每天必练的6分钟高效瘦腿操,无跑跳!
【fitbymik】高效燃脂!30分钟有氧派对HIIT训练,无下蹲、弓步蹲!(中文解说)
Sydney Cummings- 无负重|全身燃脂!有氧HIIT (40min)
MadFit- 负重|全身HIIT有氧(20min)
50min🔥懒人燃脂合集,生理期大体重友好✅中文歌单,宅家快乐瘦💦
Heather Robertson-全身+核心|HIIT无重复(12min)
【MIZI最强瘦背训练|一周见效】16min快速瘦手臂拜拜肉收副乳美背|2024Kpop热门歌单|宋雨琦|林娜琏|Newjeans|aespa|夏日吊带挑战
Caroline Girvan- 手把手教你俯卧撑技巧!初学者友好,资深人士也欢迎来挑战 (10min)
升阳祛湿跟练版!每天15min瘦全身太快了,动作简单,一遍暴汗
Caroline Girvan-【无跳跃,负重】膝盖友好腿部训练(20min)