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CrossFit 2020.7.18 WORKOUT OF THE DAY.
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5R 3-minute rounds of: 10 front squats 10 box jumps Row for max calories (35-28-28-26-28cal) Rest 3 minutes between rounds. ♀ 125-lb. squat, 30-in. box ♂ 185-lb. squat, 36-in. box
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