CrossFit 2020.8.13 WORKOUT OF THE DAY.
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CrossFit 2020.7.19 WORKOUT OF THE DAY.
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CrossFit 2020.3.30 WORKOUT OF THE DAY.
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CrossFit 2020.3.26 WORKOUT OF THE DAY.
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CrossFit 2020.3.20 WORKOUT OF THE DAY.
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CrossFit 2020.10.23 WORKOUT OF THE DAY.
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CrossFit 2020.9.1 WORKOUT OF THE DAY.
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CrossFit 2020.8.5 WORKOUT OF THE DAY.(benchmark：Fran)
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CrossFit 2020.9.9 WORKOUT OF THE DAY.
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CrossFit 2019 12.4 WORKOUT OF THE DAY.
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CrossFit 2020.8.12 WORKOUT OF THE DAY.
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CrossFit 2020.4.15 WORKOUT OF THE DAY.
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CrossFit 2020.3.16 WORKOUT OF THE DAY.
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CrossFit 2019 12.23 WORKOUT OF THE DAY.
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CrossFit 2020.9.4 WORKOUT OF THE DAY.
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CrossFit 2020 2.14 WORKOUT OF THE DAY.
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CrossFit 2020.7.30 WORKOUT OF THE DAY.
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CrossFit 2020.7.18 WORKOUT OF THE DAY.
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31岁超级奶爸自律日常｜健身｜减脂餐｜宽肩窄腰｜VLOG
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CrossFit 2020.7.26 WORKOUT OF THE DAY.
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CrossFit 2020.7.31 WORKOUT OF THE DAY.
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CrossFit 2020.9.26 WORKOUT OF THE DAY.
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CrossFit 2020.9.14 WORKOUT OF THE DAY.
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CrossFit 2021.11.20 一分钟紧接一分钟：GHD，弓步走，双力臂。
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CrossFit 2020.8.7 WORKOUT OF THE DAY.
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CrossFit 2021.09.12 150次GHD仰卧起坐+150次双飞=11分16秒
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CrossFit 2019 9.27 WORKOUT OF THE DAY.
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CrossFit 2020.11.12 WORKOUT OF THE DAY.
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CrossFit 2020.7.22 WORKOUT OF THE DAY.
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CrossFit 2019 12.3 WORKOUT OF THE DAY.
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CrossFit 2020.9.28 WORKOUT OF THE DAY.
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CrossFit 2024.04.22 四分之一24.4
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CrossFit 2022.11.26 户外搭档训练一天
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CrossFit 2023.08.09 倒立走完倒立撑，胸触引体
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CrossFit 2023.05.06 下蹲翻3连110KG.
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CrossFit 2020.11.19 土耳其起立88次，累计1980KG。
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CrossFit 2024.04.01 女孩＂BARBARA＂
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CrossFit 2020.10.30（Mary）
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这我还练几毛啊
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CrossFit 2020.12.31 在北京完成2020年最后一练，全年共记276个训练日，满额完成
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CrossFit 2023.11.10 90次俯卧撑，60次引体，30次硬拉=7分51秒