CrossFit 2019 12.25 WORKOUT OF THE DAY.
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CrossFit 2020 1.2 WORKOUT OF THE DAY
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CrossFit 2020 2.15 WORKOUT OF THE DAY
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CrossFit 2020.4.9 WORKOUT OF THE DAY.
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CrossFit 2020 2.11 WORKOUT OF THE DAY
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CrossFit 2020.4.4 WORKOUT OF THE DAY.(SYLB Workout 1)
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CrossFit 2020.2.21 WORKOUT OF THE DAY.
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CrossFit 2019 12.23 WORKOUT OF THE DAY.
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CrossFit 2019 12.20 WORKOUT OF THE DAY.
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CrossFit 2020 1.5 WORKOUT OF THE DAY
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CrossFit 2020.11.29 WORKOUT OF THE DAY.
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CrossFit 2020.4.19 WORKOUT OF THE DAY.
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CrossFit 2020 2.23 WORKOUT OF THE DAY
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CrossFit 2020.3.12 WORKOUT OF THE DAY.
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CrossFit 2020.6.28 WORKOUT OF THE DAY.
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CrossFit 2020.9.9 WORKOUT OF THE DAY.
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CrossFit 2020.8.13 WORKOUT OF THE DAY.
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CrossFIt 2020.10.24 WORKOUT OF THE DAY.
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CrossFit 2020.7.30 WORKOUT OF THE DAY.
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CrossFit 2020.3.30 WORKOUT OF THE DAY.
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CrossFit 2020.7.18 WORKOUT OF THE DAY.
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CrossFit 2020.4.6 WORKOUT OF THE DAY.
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CrossFit 2020.9.12 WORKOUT OF THE DAY.
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CrossFit 2020.7.14 WORKOUT OF THE DAY.
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CrossFit 2020.3.14 WORKOUT OF THE DAY.
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CrossFit 2020.8.15 WORKOUT OF THE DAY.
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CrossFit 2020.9.10 WORKOUT OF THE DAY.
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CrossFit 2020.8.3 WORKOUT OF THE DAY。
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CrossFit 2020.9.1 WORKOUT OF THE DAY.
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CrossFit 2020.7.22 WORKOUT OF THE DAY.
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CrossFit 2020.9.29 WORKOUT OF THE DAY.
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CrossFit 2020.3.16 WORKOUT OF THE DAY.
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CrossFit 2020.8.7 WORKOUT OF THE DAY.
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CrossFit 2020.8.19 WORKOUT OF THE DAY.
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CrossFit 2020.8.16 WORKOUT OF THE DAY.
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CrossFit 2020.9.6 WORKOUT OF THE DAY.
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CrossFit 2020.10.15 WORKOUT OF THE DAY.
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CrossFit 2020.7.31 WORKOUT OF THE DAY.
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CrossFit 2021.03.31 2爬绳+10吊环臂屈伸+12GHD*6组=10分18秒
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CrossFit 2021.10.29 10次无腿爬绳，100次单腿蹲，100次抓举=12分39秒
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CrossFit 2020.7.20 WORKOUT OF THE DAY.