CrossFit 2020.4.4 WORKOUT OF THE DAY.(SYLB Workout 1)
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CrossFit 2024.04.18 四分之一24.1
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CrossFit 2023.05.06 下蹲翻3连110KG.
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CrossFit 2024.05.08 7R: 7+7+7
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CrossFit 2024.07.08 6轮计时：10次哑铃波比硬拉+10次跳箱
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CrossFit 2020.7.11 WORKOUT OF THE DAY.
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CrossFit 2024.07.09 力量新周期1/8（借力挺）
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CrossFit 2024.01.24 50次高抓61KG+250次双摇=10分56秒
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CrossFit 2024.07.22 5个3分钟AMRAP
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CrossFit 2024.01.20 两猴子训练的一天（84次硬拉+12次爬绳=5分43秒）
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CrossFit 2020.2.21 WORKOUT OF THE DAY.
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CrossFit 2023.10.23 150米倒立走+10次无腿爬绳+100卡划船
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CrossFit 2020.4.6 WORKOUT OF THE DAY.
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CrossFit 2024.04.01 120次33KG壶铃摇摆+60米倒立走=9分钟
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CrossFit 2024.01.04 70个相扑高拉+70个倒立撑
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CrossFit 2024.02.07 BENCHMARK＂AMANDA＂
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CrossFit 2023.09.27 全力游戏决赛项目五＂3*3 INTERVAL＂
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CrossFit 2020.7.19 WORKOUT OF THE DAY.
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CrossFit 2024.01.02 84卡划船+14次土耳其起立=9分11
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CrossFit 2020.3.20 WORKOUT OF THE DAY.
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CrossFit 2020.8.4 WORKOUT OF THE DAY.
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CrossFit 2024.02.16 间歇5轮（40次双摇+20次GHD仰卧起坐）=9分24秒
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CrossFit 2024.02.17 "LADDER NANCY"
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CrossFit 2020.3.30 WORKOUT OF THE DAY.
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健人老王，身高195体重230斤
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肌肉膨胀
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CrossFit 2023.01.31 60个波比跳箱+6000米单车=17分钟
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CrossFit 2020.7.30 WORKOUT OF THE DAY.
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CrossFit 2024.03.05 50次山羊挺身+50次GHD仰卧起坐+60米倒立走=8分钟
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CrossFit 2020.8.12 WORKOUT OF THE DAY.
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CrossFit 2020.10.3 WORKOUT OF THE DAY.
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CrossFit 2019 12.25 WORKOUT OF THE DAY.
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CrossFit 2024.04.04 喜欢并且持续的理由＂什么都练＂集锦
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CrossFit 2020.4.15 WORKOUT OF THE DAY.
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CrossFit 2020.10.4 WORKOUT OF THE DAY.
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CrossFit 2020.7.18 WORKOUT OF THE DAY.
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CrossFit 2023.12.27 简单粗暴8分钟循环（2次墙爬倒立+2次硬拉143KG）=10轮
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CrossFit 2020.12.02 30次吊环双力臂计时
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CrossFit 2023.02.07 45次61KG高抓+45次波比过杆=9分34秒
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【10分钟新手入门哑铃跟练】激活目标肌群发力感，建立神经肌肉联结（详细解说版）
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CrossFit 2023.12.12 金字塔模式100-75-50-75-100次。