CrossFit 2020.9.6 WORKOUT OF THE DAY.
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CrossFit 2020.10.3 WORKOUT OF THE DAY.
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CrossFit 2020.6.28 WORKOUT OF THE DAY.
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CrossFit 2020.7.19 WORKOUT OF THE DAY.
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CrossFit 2020.4.30 WORKOUT OF THE DAY.
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CrossFit 2020.7.18 WORKOUT OF THE DAY.
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CrossFit 2020.8.19 WORKOUT OF THE DAY.
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CrossFit 2020.3.20 WORKOUT OF THE DAY.
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CrossFit 2020.8.27 WORKOUT OF THE DAY.
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CrossFit 2020.9.12 WORKOUT OF THE DAY.
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CrossFit 2020.11.29 WORKOUT OF THE DAY.
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CrossFit 2020.7.11 WORKOUT OF THE DAY.
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CrossFit 2020.4.10 WORKOUT OF THE DAY.
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CrossFit 2019 12.5 WORKOUT OF THE DAY.
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CrossFit 2020.7.14 WORKOUT OF THE DAY.
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CrossFit 2020.4.15 WORKOUT OF THE DAY.
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CrossFit 2020.9.26 WORKOUT OF THE DAY.
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CrossFit 2020.8.13 WORKOUT OF THE DAY.
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CrossFit 2020 2.14 WORKOUT OF THE DAY.
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CrossFit 2020.11.07 WORKOUT OF THE DAY.
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CrossFit 2019 12.25 WORKOUT OF THE DAY.
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CrossFit 2020.8.4 WORKOUT OF THE DAY.
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CrossFit 2020.8.5 WORKOUT OF THE DAY.(benchmark：Fran)
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CrossFit 2020 1.2 WORKOUT OF THE DAY
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CrossFit 2019 12.20 WORKOUT OF THE DAY.
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CrossFit 2020.10.8 WOTKOUT OF THE DAY.
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CrossFit 2020.10.23 WORKOUT OF THE DAY.
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CrossFit 2020.10.4 WORKOUT OF THE DAY.
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CrossFit 2020.7.22 WORKOUT OF THE DAY.
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CrossFit 2020.5.13 WORKOUT OF THE DAY.
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CrossFit 2020.3.1 WORKOUT OF THE DAY.
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CrossFit 2024.01.24 50次高抓61KG+250次双摇=10分56秒
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CrossFit 2022.06.20 5分钟双摇+5分钟仰卧起坐（466次）
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【居家放开练】Back Day
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CrossFit 2022.06.12 今天奥体中心体育场让训练很舒服（28分48秒）
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CrossFit 2020.3.30 WORKOUT OF THE DAY.