京东 11.11 红包
【训练动作】爆发蹲&俯卧撑训练讲解 || Trainer Led EXPLOSIVE Squat & Push-Up Routine!
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【训练动作】NFL体能训练（弹力带划船&蹲起）|| Band Row & Squat At-Home Workout!
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【训练动作】专业的速度和敏捷训练 || Speed Agility Session With a Pro!
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【训练动作】格斗项目必练的8个动作 || 8 Exercises To Become A Savage Fighter
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【篮球|体能】篮球运动员全身爆发力训练 || GET EXPLOSIVE with This Full Body Weight Room Workout
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【训练动作】如何训练强壮有力的腘绳肌 || How To Get STRONG and FAST Hamstrings
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运动员必练的4个爆发性敏捷训练 || Top 4 Explosive Agility Drills For Athletes
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【PEP体能训练】3个速度灵活性的臀髋关节的训练 || Top 3 SPEED Mobility Hip Drills
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The 57 Most Effective Push Ups For Strength and Size
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【PEP体能训练】足球运动员5分钟灵活性常规训练 || Soccer HIP MOBILITY Routine
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【训练动作】高手大道至简的腿部训练 || Minimalist Bulletproof Leg Training
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途中跑的关键动作是什么？【短跑教学】SF09推进阶段过度到最大速度阶段
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【训练动作】疯狂的足球速度训练 || Crazy Workout for Football Speed
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【训练动作】运动员速度敏捷的自重训练 || Speed and Agility Training For Athletes
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【PEP体能训练】提升下肢爆发力和弹跳的训练 || Build Explosive Lower Body Strength and Jump Higher
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【训练动作】最好的爆发力训练（适用于英式橄榄球和其它对抗性项目）|| Best Explosive Exercises for Rugby
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【网球|体能】15分钟网球核心力量训练 || 🎾 15-Minute Core Workout
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【训练动作】足踝训练5步骤 || Foot and Ankle Strength 5 Steps to Faster Running Injury Free
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【PEP体能训练】解锁你的爆发力和力量 || Jump Higher, Get Stronger and Burn Fat!
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【PEP体能训练】力量和爆发力训练垂直跳跃对比训练 || Vertical Jump Contrast Training
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【训练动作】8个让你速度更快的步法训练 || Get Fast Feet In Soccer With These 8 Fast Footwork Drills
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【训练动作】3个速度敏捷的关键训练 || 3 key SPEED LADDER drills to increase your AGILITY & CHANGE
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剑道：疾风迅雷爆发力
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【PEP体能训练】培养短距离冲刺能力的基础训练 | | BUILDING WORK CAPACITY FOR SPRINTING
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【训练动作】提升垂直弹跳的力量训练动作 || Strength Exercises To Increase Vertical Jump!
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发展最大速度，两个练习搞定！【短跑教学】SF26发展最大速度&途中跑
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[中字]球类体能速度敏捷反应决策训练
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【训练动作】库里的体能训练动作复盘 || How to Train Like Stephen Curry Basketball Workout
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【训练动作】如何提升踝关节刚性|| How To Improve Ankle Stiffness
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【MLC足球教练】5分钟足球控球训练 || 5 Minute Follow Along Ball Mastery Routine For Footballer
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【训练动作】如何唤醒强大的臀部肌肉 || How To Awaken The GLUTES For FASTER Muscle Growth
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【RB篮球训练】6 EXPLOSIVE Plyometric Exercises To Increase Your Vertical Jump
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泰森俯卧撑火了？但99%的人都没练到精髓
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这些专项练习帮你纠正脚尖触地的坏习惯！【短跑教学】SF10途中跑触地技术
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【体能|力量】运动员下肢爆发力训练 || Lower Body Explosive Strength Training For Athletes
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【训练动作】运动员常用的5个有效的灵活性训练 || 5 Most Effective Mobility Exercises For Athletes
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尼帕德心中最好的三头动作和最差的三头动作 #健身干货 #力量训练 #自律 #肱三头肌
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【OneUp篮球训练】10分钟持球和动作调节训练 || 10 Min Ball Handling & Conditioning Workout
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每周都练速度，为什么就是提不上去？【短跑教学】SF25执教心得-发展最大速度
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【训练动作】足球专项力量训练 || Best Gym Exercises for Soccer
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【篮球训练】全能前锋得分训练 || Bam Adebayo Scoring Workout For Versatile Forwards