V
主页
【RB篮球训练】6 EXPLOSIVE Plyometric Exercises To Increase Your Vertical Jump
发布人
外网转载 6 EXPLOSIVE Plyometric Exercises To Increase Your Vertical Jump Jump Higher FAS
打开封面
下载高清视频
观看高清视频
视频下载器
【RB篮球训练】最好的踝关节强化训练 || Best Exercises to Strengthen Your Ankles ⛹🏽♂️🚑
【篮球|团队】如何破包夹防守的3个训练 ||3 Drills To Improve vs. Pressure Defense
【训练动作】格斗项目必练的8个动作 || 8 Exercises To Become A Savage Fighter
【训练原理】什么是增强式训练 || Become FAST, POWERFUL & EXPLOSIVE💥 with Plyometrics!
【训练动作】篮球运动员10个提升垂直弹跳的训练动作 || 10 Vertical Jump Exercises For Basketball Players
【训练动作】NFL体能训练(爆发蹲&俯卧撑)|| EXPLOSIVE Squat & Push-Up Routine!
【训练动作】臀大肌训练的4个高级动作 || The Best 4 Glute Max Advanced Strengthening Exercises
【训练动作】运动员常用的5个有效的灵活性训练 || 5 Most Effective Mobility Exercises For Athletes
提高篮球垂直弹跳力的9个训练动作 || Top Exercises to Improve Your Vertical Jump for Basketball
【PEP体能训练】TRAIN EXPLOSIVE POWER - Dumbbell Only Contrast Athletic Training
【PEP体能训练】提高垂直弹跳的增强式训练 ||VERTICAL JUMP with These Explosive PLYOMETRIC Exercises!
【篮球训练】3个一对一攻防对抗训练 || 3 Finishing Drills To Train Game Situations!
【Pro篮球训练】脚踝伤愈后4个练习帮助强化(1)放松踝关节 | |4 Exercises To Strengthen Your Ankles
【PEP体能训练】提高垂直弹跳力的单腿训练 | | Single Leg Jump Exercises
【PEP体能训】Top 4 SPEED DRILLS to CUT FASTER & Increase Game REACTION (Full Workout)
【训练动作】最好的爆发力训练(适用于英式橄榄球和其它对抗性项目)|| Best Explosive Exercises for Rugby
【篮球训练】节奏控制运球训练 || Mastering the Pace of Your Game Basketball Tips 🏀
【教练必看】5个提升跳高的自重训练动作 || Best Bodyweight Exercises To JUMP HIGHER
【RB篮球训练】防不住的库里边路进攻 || Master the Curry Slide! 😱 (Unguardable Basketball Move ✅)
【田径|跑步】提高加速度的6种最佳练习 || Top 6 Best Exercises To Improve Acceleration
【PEP体能训练】5分钟足踝力量训练 || 5 Minute Foot Strength Exercises for Stronger
【足球|体能】髋关节灵活性和力量训练 || Hip Mobility And Strength Exercises For Athletes
【体能|伸展平衡】强化腿部力量和灵活性训练 || Mobilize and Strengthen Your Legs
【MLXT篮球】 40分钟完整版篮球训练 ||Full 40 Minute Workout with Micah Lancaster
【教练必看】10个必练的挑战性动作 || 10 HARDEST Exercises You SHOULD Be Doing
【训练动作】5分钟运动员核心训练 || 5 Minute Core Routine For Athletes Active Recovery & Core
【Pro篮球训练】如何更好的上篮终结 | | How To Become A Better Finisher Pro Train
欧文单挑训练师德文集锦,差距都在细节上
【训练动作】如何训练强壮有力的腘绳肌 || How To Get STRONG and FAST Hamstrings
【PEP体能训练】速度敏捷快速步法训练 || Drills to Increase Speed - Agility - Quickness
【训练动作】下肢训练前的热身套路(10个动作)|| Do These 10 Exercises To Warm Up For Your Squat
【体能|速度】在力量房练习速度的最佳动作 || The Best Gym Exercises To Improve Speed
通过训练来缓解下背痛 || Exercises To Get Rid Of Your Low Back Pain
【训练动作】库里的体能训练动作复盘 || How to Train Like Stephen Curry Basketball Workout
【跑步】跑步运动员提升足踝力量的训练 || How To Strengthen Your Foot & Ankle
【篮球训练】快慢结合,变幻莫测 || STOP 🛑 Slow Down Your Training!
19 Exercises To Never Pull A Hamstring Again
【足球|体能】运动员常用的积极性恢复训练 || 8 Recovery Exercises For Athletes
【体能|弹跳】专业扣篮选手必练的5个动作 || How to Jump Higher TOP 5 tips by Pro Dunker.
肩胛内侧疼痛的缓解训练 || Medial Scapula Pain Relieving Exercises