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普拉提核心床+瑜伽球Pilates Reformer 60 Minute Workout - Don't Drop the Ball
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https://www.youtube.com/watch?v=nFIQQA2iMgo [Jess P Fit]频道 自用 普拉提核心床练习 道具 - 普拉提球和塑身盒 具有挑战性的普拉提塑身机锻炼,将测试控制力和平衡,锻炼中腹部强烈燃烧。
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