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京东 11.11 红包
普拉提核心床-臀Pilates Reformer 45 Minute Level 3/4 Workout - Glute Burnout
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https://www.youtube.com/watch?v=yE-5b5ajF-4 [Jess P Fit]频道 自用普拉提核心床练习 道具:塑身箱、跳板、普拉提球 重点:臀大肌和腘绳肌!耐力 难度等级:3/4(中级) 开始设置:- 1Y 或 1B (特轻或轻/中)头枕向下- 跳板向上 标准尺寸的普拉提球(8-10 英寸)(略放气) 这 45 分钟的流程主要集中在臀大肌和腘绳肌上。大量的单腿站立训练确实会挑战骨盆的稳定性,并且会燃烧臀部!在开始时进行了非常彻底的热身,让您的臀大肌和腿筋为高温做好准备。
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