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京东 11.11 红包
普拉提核心箱-保持平衡锻炼核心Pilates Reformer 30 Minute Balance on the Reformer Box
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https://www.youtube.com/watch?v=IhKlWcvptJU&t=844s [Jess P Fit]频道 自用普拉提核心床练习 道具:塑身机箱(或 Plyo 箱/长凳) 和我一起在塑身机盒子上进行30分钟的平衡挑战。 随着年龄的增长,平衡和稳定性往往会恶化。我们越是融入平衡和加强筋膜(结缔组织),我们就会感觉越年轻!这种锻炼一开始可能会令人沮丧,但我敦促您每周继续进行锻炼并观察转变!当你做这个锻炼时,不要害怕暂停和重置……只是不要放弃!让我知道事情的后续!
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