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普拉提核心床-全身运动-臀Pilates Mat and Reformer 30 Min- Let’s Hippy Hippy Shake
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https://www.youtube.com/watch?v=Fpc2ds470dM [Jess P Fit]频道自用 道具:瑜伽块.重点:全身,特别关注臀部灵活性、稳定性和力量、骨盆底 难度等级:2 时长:30 分钟 该视频是直播视频:垫子10分钟热身+ 20分钟核心床锻炼。jess的实时锻炼将包括完全不同的锻炼顺序,垫20 分钟+核心床 40 分钟。30分钟全身锻炼,特别是臀部的灵活性、稳定性和力量。专注将有助于提高骨盆底力量,并激发臀大肌,中途会有高强度的核心训练,帮助激发腹部肌肉。
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