V
主页
【M&A普拉提】核心床-臀腿Pilates Reformer Workout #9 Abs. Arms. Glutes 45 Mins
发布人
https://www.youtube.com/watch?v=JpbZMl8OmQ4 [pilates body with michelle&Alexis]频道 自用 普拉提核心床练习 这个锻炼侧重于普拉提球作为道具进行腹肌、手臂和臀部的练习。我的普拉提风格不是经典的普拉提,每次练习做 7-10 次。我希望每个人都在这些锻炼中感受到挑战,我对弹簧强度和练习要求进行调整以便使得每个人都可以尝试这种锻炼,如果你需要,任何时候都可以停下来休息。
打开封面
下载高清视频
观看高清视频
视频下载器
卧推时的摇晃歪斜别扭,往往是从你摸杆时就已经注定了!
普拉提核心床+弹力带-臀Pilates Reformer 50 Minute Workout - Oh My Glute!
普拉提核心床-大腿内侧+腹肌Pilates Reformer 60 Min - Wrap It - Strong and Secure Core
普拉提核心床-全身运动-臀腿Pilates Reformer Full Body with GluteLeg Focus - Over the Box
普拉提核心床-燃烧吧!Pilates Reformer 60 Minute Workout - Burn It Out!
普拉提核心床-全身运动-Pilates Reformer 45 Minute Workout - Level 3 - Jump, Slide and Glide
普拉提核心床-腹肌&大腿内侧-Pilates Reformer 60 Minutes - Ab Assault Advanced Workout
普拉提核心床-+瑜伽球-Pilates Reformer 60 Minute Workout - Holy Shake
【M&A普拉提】核心床-全身运动-Pilates Reformer Full Body Strength and Stretch Workout
普拉提核心床-全身+核心-无弹簧Pilates Reformer 45 Minute Workout - No Springs
普拉提核心床-全身+重量-Pilates Reformer 30 Minute Dynamic Reformer Flow with Weights
普拉提核心床-全身伸展运动Pilates Reformer 60 Minute Full Body Stretch and Flow
【M&A普拉提】普拉提核心床-拉伸+灵活Pilates Reformer Stretching Workout #58
【M&A普拉提】核心床-腹部&核心Pilates Reformer Abs and Core Burner Workout #6 | 30 Mins
普拉提核心床-上半身-Pilates Reformer 30 Minute Upper Body Sizzler
普拉提核心床-臀部燃脂Pilates Reformer 30 Minute Booty Burner with a sprinkle of Abs
Tiffany Burke Pilates Sublime-核心床+全身
【M&A普拉提】核心床-全身运动-Pilates Reformer Full Body Workout With Pole Prop #52
普拉提核心床-上半身-Pilates Reformer 45 Minutes Level 2/3 UPPER BODY BICEP BLAST Workout
普拉提核心床-健康の臀部 (骨盆)Pilates Reformer 60 Minute Workout - Healthy Hips
普拉提核心床-跳板有氧Pilates Reformer 45 Minute ALL JUMP Flow - A Star is Born
普拉提稳踏椅-Pilates Reformer Wunda Chair 45 Minute Workout - All Pistons Fire
普拉提垫Mat Pilates 45 Minutes Workout - Access & Recruit
普拉提核心床-全身有氧运动-Pilates Reformer 40 Minute Jumpboard Workout - Just Keep Jumping
【M&A普拉提】核心床-中级全身运动-Full Body Pilates Reformer Workout | Intermediate | 55 Mins
Tiffany Burke Pilates普拉提核心床-全身运动+小道具Advanced Reformer Pilates: Pilates Strong
普拉提核心床-全身运动-Pilates Reformer 45 Minute Full Body Workout
普拉提核心床-臀+三头肌+核心-G (Glutes) T (Triceps) C (Core) - Endurance Strength
普拉提核心床-塑形-Pilates Reformer 60 Minute Workout - Narrow and Sculpt
普拉提核心床+哑铃-腰腹核心控制Pilates Reformer 60 Minute Workout - Control and Strength
普拉提垫上-臀部健康-30 Minute Mat Pilates Wundacore Workout - Hip Health
普拉提核心床-上身&腹肌Pilates Reformer 60 Minute-Infinity Footbar - Upper Body & Deep Abs
【M&A普拉提】普拉提核心床+哑铃-Pilates Reformer Sculpt Workout | Mini Dumbells #59
普拉提核心床+普拉提圈-Pilates Reformer 1 Hour Workout - Single Sided Fire with your Pilate
普拉提稳踏椅-腹部Pilates Chair 15 Minute Workout - Short But Not Easy - Reformer Series
普拉提核心床-Pilates Reformer 60 Minute Workout - Crossbody Connection
普拉提核心床-全身运动-平衡Pilates Reformer Full Body Workout with Balance Baton and Box
普拉提核心床-全身运动Pilates Reformer 1 Hour Workout - Short Box Style
普拉提核心床+瑜伽圈(有些难度) 60 Minute Awesome Arabesque Full Body Workout
普拉提核心床-经典动作-Pilates Reformer Level 2 -Classical Roulette Workout and Stretch