V
主页
普拉提垫上+普拉提球-腹部-Fine Tuning Abs Workout - Endurance Strength Pilates Barre
发布人
https://www.youtube.com/watch?v=yZ-VCtnP2hY&t=1s [Jess P Fit]频道 自用 普拉提练习 道具:8-10寸微放气的普拉提球 重点:腹肌 难度:2 快速微调课程:激发腹肌。侧重于耐力力量训练,25分钟中尽量不要休息,感受肌肉的燃烧和颤抖并停留,保持肌肉的紧张状态,整个练习序列中注意脊柱的中立位置,下背部稳定。
打开封面
下载高清视频
观看高清视频
视频下载器
基础流瑜伽 | 清除体内毒素 | 提升消化代谢功能 | 减压疗愈☆☆☆
卧推时的摇晃歪斜别扭,往往是从你摸杆时就已经注定了!
普拉提垫上+普拉提球-上半身Fine Tuning Upper Body - Endurance Strength Workout - Pilate Barre
普拉提核心床-大腿内侧+腹肌Pilates Reformer 60 Min - Wrap It - Strong and Secure Core
普拉提核心床-燃烧吧!Pilates Reformer 60 Minute Workout - Burn It Out!
【M&A普拉提】普拉提核心床-拉伸+灵活Pilates Reformer Stretching Workout #58
Tiffany Burke Pilates普拉提核心床 Advanced Reformer Pilates - Twist & Sizzle Class
普拉提核心床-全身+重量-Pilates Reformer 30 Minute Dynamic Reformer Flow with Weights
普拉提稳踏椅-腹部Pilates Chair 15 Minute Workout - Short But Not Easy - Reformer Series
普拉提核心床-臀+三头肌+核心-G (Glutes) T (Triceps) C (Core) - Endurance Strength
普拉提核心床-全身有氧运动-Pilates Reformer 40 Minute Jumpboard Workout - Just Keep Jumping
普拉提核心床-上半身-Pilates Reformer 45 Minute Workout
普拉提垫上+瑜伽圈-臀腿(练出灵魂)45 Minute Mat Pilates Workout - Holy Squat! Pilates Ring
普拉提核心床-臀部燃脂Pilates Reformer 30 Minute Booty Burner with a sprinkle of Abs
Tiffany Burke Advanced Pilates-核心床+腰腹练习- Baton Bliss 2.0
普拉提核心床-全身挑战-Pilates Reformer Level 3 - Full Body Box Challenge
普拉提核心床-臀Pilates Reformer 45 Minute Level 3/4 Workout - Glute Burnout
普拉提核心床-全身伸展运动Pilates Reformer 60 Minute Full Body Stretch and Flow
普拉提核心床+弹力带-臀Pilates Reformer 50 Minute Workout - Oh My Glute!
普拉提垫上+球-微调臀和大腿内侧-Fine Tuning Glutes And Inner Thighs -Endurance Strength Workout
普拉提核心床-健康の臀部 (骨盆)Pilates Reformer 60 Minute Workout - Healthy Hips
普拉提核心床-全身运动-Pilates Reformer 75 Minute Workout - So Much To Think About
普拉提核心床-上半身-Pilates Reformer 45 Minutes Level 2/3 UPPER BODY BICEP BLAST Workout
【M&A普拉提】核心床-全身运动pilates Reformer Full Body Workout Ball Prop #55
普拉提核心床-全身运动-臀Pilates Mat and Reformer 30 Min- Let’s Hippy Hippy Shake
普拉提核心床-+瑜伽球-Pilates Reformer 60 Minute Workout - Holy Shake
Tiffany Burke Pilates普拉提核心床-全身运动Advanced Reformer Pilates Long Box Love 2.0
普拉提核心床-塑腰-全身运动Pilates Reformer 60 Minute Waistline Sculpting Full Body Workout
普拉提核心床-有氧Pilates Reformer 60 Minute Workout - Banded Cardio Burn and Stretch
Tiffany Burke Pilates普拉提核心床-全身运动—无弹簧无抱怨—
Tiffany Burke Pilates普拉提核心床-全身运动+小道具Advanced Reformer Pilates: Pilates Strong
【M&A普拉提】核心床-全身运动-Pilates Reformer Full Body Strength and Stretch Workout
普拉提核心床-全身运动-Pilates Reformer 45 Minute Workout - Level 3 - Jump, Slide and Glide
普拉提垫上-臀部健康-30 Minute Mat Pilates Wundacore Workout - Hip Health
15分钟普拉提 直腿训练|改善小腿外翻
【Mady Morrison】28分钟全身流瑜伽力量训练
普拉提核心床-心肺爆发-Pilates Reformer 20 Min Level 3 - Cardio Burst
【M&A普拉提】核心床-全身运动-Pilates Reformer Full Body Workout #53
Tiffany Burke Pilates普拉提核心床-上半身+核心-Modern Twist Short Flow
普拉提核心床-全身运动Pilates Reformer 1 Hour Workout - Short Box Style