CrossFit 2020 1.2 WORKOUT OF THE DAY
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CrossFit 2020.11.29 WORKOUT OF THE DAY.
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CrossFit 2020.8.4 WORKOUT OF THE DAY.
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CrossFit 2019 10.9 WORKOUT OF THE DAY.
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CrossFit 2020.6.28 WORKOUT OF THE DAY.
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CrossFit 2020.2.21 WORKOUT OF THE DAY.
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CrossFit 2020.9.4 WORKOUT OF THE DAY.
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CrossFit 2020.7.11 WORKOUT OF THE DAY.
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CrossFit 2021.11.26 后花园锻炼，20分钟循环：50次双摇，30米弓箭步，30米熊爬=8轮+20
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CrossFit 2020.7.19 WORKOUT OF THE DAY.
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CrossFit 2019 12.3 WORKOUT OF THE DAY.
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CrossFit 2020.7.20 WORKOUT OF THE DAY.
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CrossFit 2020.4.15 WORKOUT OF THE DAY.
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CrossFit 2020.10.3 WORKOUT OF THE DAY.
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CrossFit 2020.8.17 WORKOUT OF THE DAY.
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CrossFit 2020.9.8 WORKOUT OF THE DAY.
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CrossFit 2020.9.10 WORKOUT OF THE DAY.
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CrossFit 2019 12.23 WORKOUT OF THE DAY.
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CrossFit 2020 2.15 WORKOUT OF THE DAY
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CrossFit 2020.8.12 WORKOUT OF THE DAY.
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CrossFit 2020 3.8 WORKOUT OF THE DAY
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CrossFit 2020.8.3 WORKOUT OF THE DAY。
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CrossFit 2019 12.20 WORKOUT OF THE DAY.
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CrossFit 2020.4.10 WORKOUT OF THE DAY.
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CrossFit 2024.05.08 7R: 7+7+7
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CrossFit 2020.7.16 WORKOUT OF THE DAY.
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CrossFit 2020 2.25 WORKOUT OF THE DAY
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CrossFit 2020.8.19 WORKOUT OF THE DAY.
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CrossFit 2020.8.16 WORKOUT OF THE DAY.
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CrossFit 2024.04.01 女孩＂BARBARA＂
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CrossFit 2020.4.30 WORKOUT OF THE DAY.
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CrossFit 2020.8.27 WORKOUT OF THE DAY.
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CrossFit 2020.11.07 WORKOUT OF THE DAY.
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CrossFit 2021.11.28 10次跳箱+15次借力挺+20秒阻力单车=6轮（31卡）
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CrossFit 2023.11.26 90次抓举22.5KG+20次墙爬倒立=6分13秒
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CrossFit 2020.7.26 WORKOUT OF THE DAY.
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国家体育总局版八段锦超清+呼吸口令
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CrossFit 2020.11.15 WORKOUT OF THE DAY.
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CrossFit 2020.7.22 WORKOUT OF THE DAY.
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CrossFit 2020.8.7 WORKOUT OF THE DAY.
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CrossFit 2020.8.20 WORKOUT OF THE DAY.