CrossFit 2020.8.3 WORKOUT OF THE DAY。
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CrossFit 2020.4.4 WORKOUT OF THE DAY.(SYLB Workout 1)
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CrossFit 2020.6.28 WORKOUT OF THE DAY.
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CrossFit 2020.3.16 WORKOUT OF THE DAY.
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CrossFit 2020.5.3 WORKOUT OF THE DAY.
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CrossFit 2020.3.14 WORKOUT OF THE DAY.
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CrossFit 2020.10.3 WORKOUT OF THE DAY.
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CrossFit 2020.7.11 WORKOUT OF THE DAY.
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CrossFit 2020.4.15 WORKOUT OF THE DAY.
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CrossFit 2020.9.12 WORKOUT OF THE DAY.
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CrossFit 2020.3.26 WORKOUT OF THE DAY.
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CrossFit 2020.10.23 WORKOUT OF THE DAY.
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CrossFit 2020.8.5 WORKOUT OF THE DAY.(benchmark：Fran)
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CrossFit 2020.4.9 WORKOUT OF THE DAY.
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CrossFit 2019 12.25 WORKOUT OF THE DAY.
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CrossFit 2020.8.17 WORKOUT OF THE DAY.
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CrossFit 2020.10.8 WOTKOUT OF THE DAY.
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CrossFit 2020.3.20 WORKOUT OF THE DAY.
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CrossFit 2020.4.10 WORKOUT OF THE DAY.
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CrossFit 2020.8.19 WORKOUT OF THE DAY.
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CrossFit 2020.4.1 WORKOUT OF THE DAY.
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CrossFit 2020.8.7 WORKOUT OF THE DAY.
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奔驰壹臣肌肉大赏
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CrossFit 2020.7.18 WORKOUT OF THE DAY.
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CrossFit 2020 1.5 WORKOUT OF THE DAY
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CrossFit 2020 2.11 WORKOUT OF THE DAY
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CrossFit 2020 1.26 WORKOUT OF THE DAY.
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CrossFit 2019 12.3 WORKOUT OF THE DAY.
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CrossFit 2023.02.28 30次110KG前蹲+300秒沙球熊抱保持=12分12秒
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CrossFit 2020.9.14 WORKOUT OF THE DAY.
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在家练一会儿
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CrossFit 2020.11.03 WORKOUT OF THE DAY.
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CrossFit 2020.10.15 WORKOUT OF THE DAY.
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CrossFit 2020.7.24 WORKOUT OF THE DAY.
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CrossFit 2020 2.23 WORKOUT OF THE DAY
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CrossFit 2020.9.26 WORKOUT OF THE DAY.
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CrossFit 2022.11.19 200次壶铃摇摆=9分20秒
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CrossFit 2020.8.20 WORKOUT OF THE DAY.
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CrossFit 2022.12.06 30-20-10 次波比过杠，前蹲（6分34秒）
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CrossFit 2023.05.06 下蹲翻3连110KG.