CrossFit 2020.8.16 WORKOUT OF THE DAY.
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成熟男人的身材
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CrossFit 2021.03.09 还没开始就想放弃的一次训练
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CrossFit 2021.11.26 后花园锻炼，20分钟循环：50次双摇，30米弓箭步，30米熊爬=8轮+20
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CrossFit 2021.10.25 60米过顶弓箭步+100次GHD仰卧起坐=9分36秒
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CrossFit 2022.09.27 100次GHD仰卧起坐=5分58秒
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CrossFit 2020.11.25 把自己扛起10次，再拉起自己10次，重复，重复，重复.......
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这个消防员小哥哥的身材也太好了吧！
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CrossFit 2021.11.28 10次跳箱+15次借力挺+20秒阻力单车=6轮（31卡）