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CrossFit 2020.8.16 WORKOUT OF THE DAY.
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2 rounds for time of: (23'23'') Run 1 mile 100 sit-ups
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CrossFit 2021.11.26 后花园锻炼,20分钟循环:50次双摇,30米弓箭步,30米熊爬=8轮+20
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这个消防员小哥哥的身材也太好了吧!
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