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京东 11.11 红包
普拉提核心床-有氧-Pilates Reformer 60 Minute Jump & Glide – Prop Free
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https://www.youtube.com/watch?v=hlHKj1IuuNM [Jess P Fit]频道 自用普拉提核心床练习 重点:有氧运动、股骨/髋关节活动度、核心控制和稳定性 难度等级:2 课程开始时的设置: - 1Y + 1B 弹簧开启(*可选择使用 1R 代替)- 跳板向上- 头枕向上或向下- 提供肩带 所有级别都可练习的有趣的跳跃课程!从一个序列平稳地过渡到下一个序列,对你的心血管引擎提出了要求。不要过度将注意力集中到道具上,轻松地保持运动和过渡,在此流程中,会有不同的运动模式,因为我们推动髋臼的灵活性和润滑以及核心的稳定性/控制。这种全身锻炼会心跳加速。
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