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京东 11.11 红包
普拉提核心床-全身运动+木棍Pilates Reformer 60 Minute Workout - Twirl That Baton
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等级评级:4(1=初学者,5=高级)根据难度和可操作性对每次锻炼进行评分。基于每个序列中的层数,我的大多数锻炼都更高级,这确实挑战了你的耐力。锻炼中可以随时暂停。 开始时设置:1Y(黄)+ 1B(蓝)弹簧开、固定脚带、木棍穿过短环、后箱、脚踏杠向下 重点是稳定和控制平衡棍,通过每个序列中的几个层次来挑战耐力力量。根据身体状况,如果一层太具有挑战性,请练习感觉舒适有效一层。提供了成长空间,可以一次又一次地重复练习,整个过程都提供可选择的层级以及可跳过的休息时间,因此所有级别都可以使用。
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