京东 11.11 红包
【体能|速度】运动员通项速度训练 || How To Get FASTER For All Sports
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【PEP体能训练】速度敏捷训练 || SPEED & AGILITY Deceleration Ladder Drills
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【PEP体能训练】精英级速度训练 || Full Speed Workout For Elite Level Sports Performance
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【PEP体能训练】神经系统激活让你跑得更快 || Nervous System Activation Drills to Make You FASTER!
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【PEP体能训练】用这些训练获得更快的速度 || Get Faster INSTANTLY with These SPEED Drills
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跑的更快的5个小技巧 || Top 5 Tips To Run Faster (Countdown)
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【跑步】跑步运动员提升足踝力量的训练 || How To Strengthen Your Foot & Ankle
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职业羽毛球专项体能训练花絮
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【训练动作】运动员速度敏捷的自重训练 || Speed and Agility Training For Athletes
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【PEP体能训练】提升运动表现的爆发力训练 || Explosive Jumping Power For Sports Performance
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【体能训练】运动员缓解疼痛的拉伸动作 || Stretches For Athletes with Back Pain
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短跑 | 完美的7天计划, 提升最大速度方法
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【PEP体能训练】速度和敏捷训练 || SPEED and AGILITY Training For Athletes Full Workout!
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【训练动作】如何训练强壮有力的腘绳肌 || How To Get STRONG and FAST Hamstrings
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【PEP体能训练】冲刺热身提升10%的速度 || SPRINT WARM-UP TO INCREASE SPEED BY 10%
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职业羽毛球🏸️运动员一对一体能训练花絮
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【PEP体能训练】敏捷梯训练 如何更好的使用敏捷梯 | | How To Use The Ladder Properly
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【PEP体能训练】快速移动转髋训练||TOP 5 Fast Footwork & Hip Flip Ladder Drills Speed & Agility
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绳梯高阶步伐练习方法
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【人工翻译/体能训练】超等长训练技巧和设计的底层逻辑
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【PEP体能训练】速度敏捷和反应的训练 || SPEED, AGILITY and REACTION Training
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【PEP体能训练】运动员如何兼容增肌和运动表现 || How to BUILD MUSCLE for Athletic Performance
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【篮球训练】全能前锋得分训练 || Bam Adebayo Scoring Workout For Versatile Forwards
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[中字]球类体能速度敏捷反应决策训练
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【足球|体能】如何提升盘带速度（参考）|| How to Run Faster With The Ball Quick Football Tips
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【训练动作】NFL体能训练（弹力带划船&蹲起）|| Band Row & Squat At-Home Workout!
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力量和体能训练 泰拳、综合格斗
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【网球|体能】15分钟网球核心力量训练 || 🎾 15-Minute Core Workout
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【PJF体能训练】如何强化脚踝、脚和膝关节 | | How to Build Your Ankles, Feet, and Knees
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【PEP体能训练】跟练| 家中无器械自重训练 || Try This Intense Bodyweight HIIT Workout at Home!
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【训练动作】3个速度敏捷的关键训练 || 3 key SPEED LADDER drills to increase your AGILITY & CHANGE
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【PEP体能训练】运动员无器材速度训练 || At Home SPEED Workout for Athletes (No Equipment Needed)
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【PEP体能训练】单腿的速度敏捷训练 || Single Leg DRILLS to Increase Speed & Agility
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短跑老将体能训练
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【训练动作】8个让你速度更快的步法训练 || Get Fast Feet In Soccer With These 8 Fast Footwork Drills
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【Pro篮球训练】3个提高启动速度的训练（3） | |How To Get A Quicker First Step (Part 3)
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职业羽毛球🏸️运动员一对一体能训练花絮
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【体能|力量】下肢爆发力和核心力量的训练 || Explosive Lower Body & Core Workout For Athletes
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【Pro篮球训练】3个提高启动速度的训练（2） | |How To Get A Quicker First Step (Part 2)
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【PEP体能训练】快速步法练习 || FAST FOOTWORK Full Follow Along Training Workout
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[中字]球类体能青少年反应跳跃力量训练