CrossFit 2020 1.20 WORKOUT OF THE DAY
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CrossFit 2019 12.20 WORKOUT OF THE DAY.
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CrossFit 2020.11.29 WORKOUT OF THE DAY.
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CrossFit 2020 2.14 WORKOUT OF THE DAY.
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CrossFit 2019 12.5 WORKOUT OF THE DAY.
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CrossFit 2020.4.30 WORKOUT OF THE DAY.
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CrossFit 2020.5.3 WORKOUT OF THE DAY.
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CrossFit 2020.9.26 WORKOUT OF THE DAY.
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CrossFit 2020.2.21 WORKOUT OF THE DAY.
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CrossFit 2020.7.19 WORKOUT OF THE DAY.
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CrossFit 2020 2.25 WORKOUT OF THE DAY
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CrossFit 2020.7.31 WORKOUT OF THE DAY.
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CrossFit 2020.8.7 WORKOUT OF THE DAY.
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CrossFit 2020.3.1 WORKOUT OF THE DAY.
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CrossFit 2020.3.12 WORKOUT OF THE DAY.
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CrossFit 2020.3.20 WORKOUT OF THE DAY.
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CrossFit 2020.9.8 WORKOUT OF THE DAY.
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CrossFit 2020.9.25 WORKOUT OF THE DAY.
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CrossFit 2020.7.18 WORKOUT OF THE DAY.
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CrossFit 2020.7.20 WORKOUT OF THE DAY.
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CrossFit 2020.7.16 WORKOUT OF THE DAY.
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CrossFit 2020.8.21 WORKOUT OF THE DAY.
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CrossFit 2020.3.14 WORKOUT OF THE DAY.
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CrossFit 2020.8.4 WORKOUT OF THE DAY.
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CrossFit 2021.11.26 后花园锻炼，20分钟循环：50次双摇，30米弓箭步，30米熊爬=8轮+20
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CrossFit 2024.05.06 严格＂CINDY＂
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CrossFit 2021.11.28 10次跳箱+15次借力挺+20秒阻力单车=6轮（31卡）
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CrossFit 2020.9.1 WORKOUT OF THE DAY.
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CrossFit 2022.11.26 户外搭档训练一天
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CrossFit 2021.10.27 8分钟实力推+50次双摇，8分钟高翻+30次深蹲。