CrossFit 2020.9.28 WORKOUT OF THE DAY.
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【陈康】24.07奥赛前11周约练朴在勋, 50㎏推肩、状态展示、背部训练、袁国盛
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CrossFit 2021.11.22 30轮:5次墙球+3次严格倒立撑+1次高翻93KG（29分38秒）
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CrossFit 2021.10.10 一次训练10个不同动作，还有未体验过墙球方式。
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CrossFit 2021.10.29 10次无腿爬绳，100次单腿蹲，100次抓举=12分39秒
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库存，100kg卧推力量组，捉摸不清的状态
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CrossFit 2020.9.29 WORKOUT OF THE DAY.
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CrossFit 2022.11.22 2轮（100次双摇+25次推举+25次波比跳）=7分49秒
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CrossFit 2020 2.23 WORKOUT OF THE DAY