【训练动作】NFL体能训练（蹲起&俯卧撑） || NFL Focused Squat & Push-Up Resistance Workout
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【训练动作】NFL体能训练（弹力带划船&蹲起）|| Band Row & Squat At-Home Workout!
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女生集体做俯卧撑，屁股撅太高的直接挨皮带
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军训体能训练之俯卧撑(6)
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【网球|体能】网球体能综合训练课实录 || Ultimate Tennis Performance Workout
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军训体能训练之俯卧撑（7）
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军训体能训练之俯卧撑（1）
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NFL赛季前体能训练｜NFL
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【训练动作】如何训练强壮有力的腘绳肌 || How To Get STRONG and FAST Hamstrings
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【训练动作】全身训练迫使提升肌肉量 || Full Body Workout To FORCE Muscle Growth
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【体能|伸展平衡】强化腿部力量和灵活性训练 || Mobilize and Strengthen Your Legs
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【训练动作】疯狂的足球速度训练 || Crazy Workout for Football Speed
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【训练动作】与专业足球教练一起进行体能训练 || Leg Day with a Pro Footballer!
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【PEP体能训练】提高运动表现的3个单腿稳定练习动作 || Top 3 Single Leg STABILITY EXERCISES
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【跟练】高强度核心和上肢训练 || INTENSE Core & Upper Body Workout
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塑造强壮肌肉，8种俯卧撑训练助你肌肉迅速增长！
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【训练动作】臀大肌训练的4个高级动作 || The Best 4 Glute Max Advanced Strengthening Exercises
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【PEP体能训练】精英级速度训练 || Full Speed Workout For Elite Level Sports Performance
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跑的更快的5个小技巧 || Top 5 Tips To Run Faster (Countdown)
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【篮球|体能】篮球投篮和核心训练 || FULL Basketball Shooting and Core Workout
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【PEP体能训练】3个速度灵活性的臀髋关节的训练 || Top 3 SPEED Mobility Hip Drills
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[中字]球类体能挥杆挥棒旋转爆发力训练课
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【训练动作】5分钟运动员核心训练 || 5 Minute Core Routine For Athletes Active Recovery & Core
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【训练动作】专业的速度和敏捷训练 || Speed Agility Session With a Pro!
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【OneUp篮球训练】10分钟持球和动作调节训练 || 10 Min Ball Handling & Conditioning Workout
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体能训练
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【PEP体能训练】变向制动训练 || Change of Direction Deceleration Speed Drills
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【PEP体能训练】提高垂直弹跳的增强式训练 ||VERTICAL JUMP with These Explosive PLYOMETRIC Exercises!
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【PEP体能训练】速度和敏捷训练 || SPEED and AGILITY Training For Athletes Full Workout!
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【KP体能训练】运动员增强式、敏捷和力量训练 || Plyometrics, Agility and Strength Workout For Athletes
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【教练必看】运动员体型是如何分化训练的 || Do This Workout Split To Build Athletic Muscle
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坚持俯卧撑第278天，引体向上15×4=60个，负重深蹲30×3=90个
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【KP体能训练】运动员爆发力跳跃和力量训练 || Explosive Jump & Strength Workout For Athletes
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【训练学】最快的第一步！ 科学解释顶尖运动员的步法 || 一歩目を最速に！一流選手が使っているステップを科学的に解説
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【PEP体能训练】培养短距离冲刺能力的基础训练 | | BUILDING WORK CAPACITY FOR SPRINTING
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【体能|弹跳】最好的单腿跳训练动作 || Better One Leg Jumping Dunking!!
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【训练动作】运动员常用的5个有效的灵活性训练 || 5 Most Effective Mobility Exercises For Athletes
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【PEP体能训练】力量和爆发力训练垂直跳跃对比训练 || Vertical Jump Contrast Training
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NFL亚利桑那红雀四分卫Kyler Murray休赛期100小时生活记录
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【PEP体能训练】顶级冲刺训练技术 || Top Sprint Mechanic Drills
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【PEP体能训练】髋关节灵活性训练 || 10 Minute Follow Along Hip Mobility Athlete Workout