V
主页
【训练动作】NFL体能训练(蹲起&俯卧撑) || NFL Focused Squat & Push-Up Resistance Workout
发布人
【训练动作】NFL体能训练(蹲起&俯卧撑) || NFL Focused Squat & Push-Up Resistance Workout
打开封面
下载高清视频
观看高清视频
视频下载器
【训练动作】NFL体能训练(弹力带划船&蹲起)|| Band Row & Squat At-Home Workout!
女生集体做俯卧撑,屁股撅太高的直接挨皮带
军训体能训练之俯卧撑(6)
【网球|体能】网球体能综合训练课实录 || Ultimate Tennis Performance Workout
军训体能训练之俯卧撑(7)
军训体能训练之俯卧撑(1)
NFL赛季前体能训练|NFL
【训练动作】如何训练强壮有力的腘绳肌 || How To Get STRONG and FAST Hamstrings
【训练动作】全身训练迫使提升肌肉量 || Full Body Workout To FORCE Muscle Growth
【体能|伸展平衡】强化腿部力量和灵活性训练 || Mobilize and Strengthen Your Legs
【训练动作】疯狂的足球速度训练 || Crazy Workout for Football Speed
【训练动作】与专业足球教练一起进行体能训练 || Leg Day with a Pro Footballer!
【PEP体能训练】提高运动表现的3个单腿稳定练习动作 || Top 3 Single Leg STABILITY EXERCISES
【跟练】高强度核心和上肢训练 || INTENSE Core & Upper Body Workout
塑造强壮肌肉,8种俯卧撑训练助你肌肉迅速增长!
【训练动作】臀大肌训练的4个高级动作 || The Best 4 Glute Max Advanced Strengthening Exercises
【PEP体能训练】精英级速度训练 || Full Speed Workout For Elite Level Sports Performance
跑的更快的5个小技巧 || Top 5 Tips To Run Faster (Countdown)
【篮球|体能】篮球投篮和核心训练 || FULL Basketball Shooting and Core Workout
【PEP体能训练】3个速度灵活性的臀髋关节的训练 || Top 3 SPEED Mobility Hip Drills
[中字]球类体能挥杆挥棒旋转爆发力训练课
【训练动作】5分钟运动员核心训练 || 5 Minute Core Routine For Athletes Active Recovery & Core
【训练动作】专业的速度和敏捷训练 || Speed Agility Session With a Pro!
【OneUp篮球训练】10分钟持球和动作调节训练 || 10 Min Ball Handling & Conditioning Workout
体能训练
【PEP体能训练】变向制动训练 || Change of Direction Deceleration Speed Drills
【PEP体能训练】提高垂直弹跳的增强式训练 ||VERTICAL JUMP with These Explosive PLYOMETRIC Exercises!
【PEP体能训练】速度和敏捷训练 || SPEED and AGILITY Training For Athletes Full Workout!
【KP体能训练】运动员增强式、敏捷和力量训练 || Plyometrics, Agility and Strength Workout For Athletes
【教练必看】运动员体型是如何分化训练的 || Do This Workout Split To Build Athletic Muscle
坚持俯卧撑第278天,引体向上15×4=60个,负重深蹲30×3=90个
【KP体能训练】运动员爆发力跳跃和力量训练 || Explosive Jump & Strength Workout For Athletes
【训练学】最快的第一步! 科学解释顶尖运动员的步法 || 一歩目を最速に!一流選手が使っているステップを科学的に解説
【PEP体能训练】培养短距离冲刺能力的基础训练 | | BUILDING WORK CAPACITY FOR SPRINTING
【体能|弹跳】最好的单腿跳训练动作 || Better One Leg Jumping Dunking!!
【训练动作】运动员常用的5个有效的灵活性训练 || 5 Most Effective Mobility Exercises For Athletes
【PEP体能训练】力量和爆发力训练垂直跳跃对比训练 || Vertical Jump Contrast Training
NFL亚利桑那红雀四分卫Kyler Murray休赛期100小时生活记录
【PEP体能训练】顶级冲刺训练技术 || Top Sprint Mechanic Drills
【PEP体能训练】髋关节灵活性训练 || 10 Minute Follow Along Hip Mobility Athlete Workout