【PEP体能训练】运动员非赛季上肢爆发力训练 || Upper Body Workout Off-Season Training For Athletes
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【PEP体能训练】肩部，胸部和背部全上身锻炼 || SHOULDERS, CHEST & BACK FULL UPPER BODY WORKOUT
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【网球|体能】网球运动员力量和核心训练 || Strength and Core Training for Tennis Players
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【PEP体能训练】跟练| 家中无器械自重训练 || Try This Intense Bodyweight HIIT Workout at Home!
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【PEP体能训练】速度和敏捷训练 || SPEED and AGILITY Training For Athletes Full Workout!
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【PEP体能训练】用这些训练获得更快的速度 || Get Faster INSTANTLY with These SPEED Drills
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【PEP体能训练】运动员无器材速度训练 || At Home SPEED Workout for Athletes (No Equipment Needed)
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【跟练】不错的伸展训练提高身体灵活性 || Stretch routine to improve mobility for athletes
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【体能训练】运动员缓解疼痛的拉伸动作 || Stretches For Athletes with Back Pain
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健美训练计划+胸部耐力训练 The Best Bodybuilding Program +Muscular Endurance Chest Workout
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【训练动作】5个热身前激活上背的训练动作 || 5 Exercise Upper Back Activation Sample Pre Warm Up
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【PEP体能训练】神经系统激活让你跑得更快 || Nervous System Activation Drills to Make You FASTER!
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10分钟全身HIIT燃脂训练 || 10 Minute Full Body HIIT Bodyweight Cardio (At Home Workout)
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【训练动作】运动员常用的5个有效的灵活性训练 || 5 Most Effective Mobility Exercises For Athletes
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【训练动作】12个让你撑爆T恤的上肢训练套路 || 12 T-Shirt Ripping Upper Body Workout Finishers
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【训练动作】#上背部矫正训练1-2
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【PEP体能训练】足球速度敏捷动态热身训练 || Full SPEED & Agility Track Style Dynamic Warm-up
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【PEP体能训练】提升速度和爆发力的训练|| Increase Your SPEED and POWER With This EXPLOSIVE Workout
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【训练动作】#杠铃#铁链#蹲#核心
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【网球】网球热身激活训练 || Energize & Activate - Dynamic Warm-Up
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【足球|体能】髋关节灵活性和力量训练 || Hip Mobility And Strength Exercises For Athletes
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【篮球训练】单人独自练球（德文·布克）边路训练模板 || Devin Booker Scoring Workout for Guards and Wings
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【篮球训练】单人独自练球（塔图姆）后卫侧翼得分 ||Full Jayson Tatum Scoring Workout for Guards and Wings
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【G2G篮球训练】1对1篮球训练实录 || Scoring on Aggressive Defenders
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【PEP体能训练】反向速度训练 || Why You NEED to be doing BACKWARDS SPEED Drills
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【PEP体能训练】提高运动表现的3个单腿稳定练习动作 || Top 3 Single Leg STABILITY EXERCISES
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【篮球训练】模仿保罗乔治侧翼进攻的训练 || Full Paul George Scoring Workout for Guards and Wings
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【篮球训练】日常控球训练 || 30 Minute Daily Ball Handling Workout for All Levels
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【PEP体能训练】敏捷梯速度敏捷多向冲刺训练 || Ladder Game SPEED & AGILITY Drills
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【训练动作】#下背疼痛康复训练3
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【训练动作】#下背疼痛康复训练6
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【训练动作】篮球运动员10个提升垂直弹跳的训练动作 || 10 Vertical Jump Exercises For Basketball Players
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【训练动作】冲刺速度提升训练 || Do This To Improve Your Start Sprinting Cue For Acceleration
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【PEP体能训练】3个快速反应增强式训练动作 || Top 3 FAST REACTIVE PLYOMETRIC JUMPS
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【足球|体能】如何提升盘带速度（参考）|| How to Run Faster With The Ball Quick Football Tips
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【KP体能训练】运动员增强式、敏捷和力量训练 || Plyometrics, Agility and Strength Workout For Athletes
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【PEP体能训练】足球体能训练 || Full SOCCER SPEED Workout
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【体能训练】篮球运动员日常训练 || In-Season Basketball Follow Along Workout
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【跑步训练】长跑运动员的力量训练1/3 || Weight Training for Distance Runners (Pt. 1)
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【网球|体能】15分钟网球核心力量训练 || 🎾 15-Minute Core Workout
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【训练动作】激活臀部，提升运动表现 || Glute Activation Drills to Improve Performance