CrossFit 2020 1.5 WORKOUT OF THE DAY
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CrossFit 2020 1.2 WORKOUT OF THE DAY
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CrossFit 2019 12.4 WORKOUT OF THE DAY.
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CrossFit 2020 1.20 WORKOUT OF THE DAY
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CrossFit 2020 2.14 WORKOUT OF THE DAY.
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CrossFit 2020.11.29 WORKOUT OF THE DAY.
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CrossFit 2020.3.12 WORKOUT OF THE DAY.
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CrossFit 2020.4.6 WORKOUT OF THE DAY.
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CrossFit 2020 3.8 WORKOUT OF THE DAY
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CrossFit 2020 2.25 WORKOUT OF THE DAY
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CrossFit 2019 12.5 WORKOUT OF THE DAY.
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CrossFit 2020 1.13 WORKOUT OF THE DAY
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CrossFit 2020.8.11 WORKOUT OF THE DAY.
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CrossFit 2020.8.19 WORKOUT OF THE DAY.
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CrossFit 2020.9.4 WORKOUT OF THE DAY.
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CrossFit 2020.7.14 WORKOUT OF THE DAY.
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CrossFit 2020.8.15 WORKOUT OF THE DAY.
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CrossFit 2020.11.24 WORKOUT OF THE DAY.
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CrossFit 2020.2.21 WORKOUT OF THE DAY.
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CrossFit 2020.8.27 WORKOUT OF THE DAY.
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CrossFit 2020.4.1 WORKOUT OF THE DAY.
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CrossFit 2020.9.26 WORKOUT OF THE DAY.
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CrossFit 2020.11.07 WORKOUT OF THE DAY.
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CrossFit 2020.7.15 WORKOUT OF THE DAY.
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CrossFit 2020.8.3 WORKOUT OF THE DAY。
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CrossFit 2020.11.12 WORKOUT OF THE DAY.
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CrossFit 2020.8.7 WORKOUT OF THE DAY.
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CrossFit 2020.7.23 WORKOUT OF THE DAY.
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成熟男人的身材
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CrossFit 2020.8.12 WORKOUT OF THE DAY.
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CrossFit 2020.8.4 WORKOUT OF THE DAY.
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CrossFit 2020.5.13 WORKOUT OF THE DAY.
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CrossFit 2021.11.26 后花园锻炼，20分钟循环：50次双摇，30米弓箭步，30米熊爬=8轮+20
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CrossFit 2020.9.10 WORKOUT OF THE DAY.
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CrossFit 2020.9.1 WORKOUT OF THE DAY.
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CrossFit 2020.10.15 WORKOUT OF THE DAY.
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CrossFit 2020.10.7 WORKOUT OF THE DAY.
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CrossFit 2020.9.25 WORKOUT OF THE DAY.
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CrossFit 2021.11.18 4800米单车+2000米滑雪+4800米单车=24分30秒
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CrossFit 2020.11.19 土耳其起立88次，累计1980KG。
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CrossFit 2021.03.26 Open21.3/4 今年Open之旅结束，算是给了自己一个比较中庸的目标