CrossFit 2020.11.03 WORKOUT OF THE DAY.
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CrossFit 2020.11.29 WORKOUT OF THE DAY.
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CrossFit 2020 1.2 WORKOUT OF THE DAY
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CrossFit 2020.11.15 WORKOUT OF THE DAY.
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CrossFit 2020.4.4 WORKOUT OF THE DAY.(SYLB Workout 1)
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CrossFit 2020.11.24 WORKOUT OF THE DAY.
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CrossFit 2020.3.26 WORKOUT OF THE DAY.
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CrossFit 2019 12.4 WORKOUT OF THE DAY.
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CrossFit 2019 12.23 WORKOUT OF THE DAY.
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CrossFIt 2020.10.24 WORKOUT OF THE DAY.
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CrossFit 2020.10.6 WORKOUT.(2018 GAMES Bicouplet 1)
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CrossFit 2020.9.8 WORKOUT OF THE DAY.
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CrossFit 2020.8.5 WORKOUT OF THE DAY.(benchmark：Fran)
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CrossFit 2020.9.25 WORKOUT OF THE DAY.
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CrossFit 2020.8.4 WORKOUT OF THE DAY.
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CrossFit 2020.11.07 WORKOUT OF THE DAY.
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CrossFit 2020 2.14 WORKOUT OF THE DAY.
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CrossFit 2023.05.06 下蹲翻3连110KG.
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CrossFit 2020.8.13 WORKOUT OF THE DAY.
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CrossFit 2020.5.3 WORKOUT OF THE DAY.
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CrossFit 2020.3.30 WORKOUT OF THE DAY.
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CrossFit 2020.9.6 WORKOUT OF THE DAY.
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CrossFit 2021.03.31 2爬绳+10吊环臂屈伸+12GHD*6组=10分18秒
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CrossFit 2020.8.15 WORKOUT OF THE DAY.
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CrossFit 2020.7.23 WORKOUT OF THE DAY.
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CrossFit 2020 1.20 WORKOUT OF THE DAY
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CrossFit 2019 12.3 WORKOUT OF THE DAY.
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CrossFit 2020.9.10 WORKOUT OF THE DAY.
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CrossFit 2020.4.30 WORKOUT OF THE DAY.