【PEP体能训练】5分钟跑步前热身训练 || 5 Minute Warm-Up for Runners Get Ready to Sprint FAST!
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【PEP体能训练】快速步法练习 || FAST FOOTWORK Full Follow Along Training Workout
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【PEP体能训练】30分钟高强度燃脂训练 || 30 MIN FULL BODY WORKOUT High Intensity Fat Burning
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【PEP体能训练】3个速度灵活性的臀髋关节的训练 || Top 3 SPEED Mobility Hip Drills
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【PEP体能训练】运动员无器材速度训练 || At Home SPEED Workout for Athletes (No Equipment Needed)
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【PEP体能训练】提升下肢爆发力和弹跳的训练 || Build Explosive Lower Body Strength and Jump Higher
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【PEP体能训练】敏捷梯步法训练，提升敏捷和速度 || Fast Footwork & Agility Ladder Workout!
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【训练动作】5分钟运动员核心训练 || 5 Minute Core Routine For Athletes Active Recovery & Core
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【PEP体能训练】提高运动表现的3个单腿稳定练习动作 || Top 3 Single Leg STABILITY EXERCISES
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【PEP体能训练】足球体能训练 || Full SOCCER SPEED Workout
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【网球】网球热身激活训练 || Energize & Activate - Dynamic Warm-Up
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【PEP体能训练】速度敏捷训练 || SPEED & AGILITY Deceleration Ladder Drills
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【PEP体能训练】3个快速反应增强式训练动作 || Top 3 FAST REACTIVE PLYOMETRIC JUMPS
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【PEP体能训练】髋关节灵活性训练 || 10 Minute Follow Along Hip Mobility Athlete Workout
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【训练动作】5分钟迷你弹力带热身训练 || Quick 5 Minute Mini Band Warm Up
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【首 发】25届服表生体能训练，展现学生风采！
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【PEP体能训练】足球运动员5分钟灵活性常规训练 || Soccer HIP MOBILITY Routine
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【跑步|体能】为什么跑者需要力量训练而不是仅跑步 || Why Runners Should Lift, Not Just Run
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【跑步训练】长跑运动员的力量训练1/3 || Weight Training for Distance Runners (Pt. 1)
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【PEP体能训练】跟练| 家中无器械自重训练 || Try This Intense Bodyweight HIIT Workout at Home!
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【PEP体能训练】变向制动训练 || Change of Direction Deceleration Speed Drills
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6 分钟跑步前热身 | Run and Stretch
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【体能训练】篮球运动员如何在场上低重心快速进攻 || How to Get Low & Play Fast On The Court
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【PEP体能训练】提升跑动速度和挥击力量的训练 || Workout to Increase SPEED and HITTING POWER
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【PEP体能训练】爆发力增强式训练 || Top Explosive Plyometric Training Exercises
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【PEP体能训练】5个短跑冲刺训练动作（适合新手）|| Top 5 Sprint Drills for Beginners
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【训练动作】库里的体能训练动作复盘 || How to Train Like Stephen Curry Basketball Workout
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【PEP体能训练】速度敏捷和反应的训练 || SPEED, AGILITY and REACTION Training
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【训练动作】NFL体能训练（爆发蹲&俯卧撑）|| EXPLOSIVE Squat & Push-Up Routine!
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【足球|体能】如何提升盘带速度（参考）|| How to Run Faster With The Ball Quick Football Tips
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【PEP体能训练】提高垂直弹跳的增强式训练 ||VERTICAL JUMP with These Explosive PLYOMETRIC Exercises!
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【训练动作】如何训练强壮有力的腘绳肌 || How To Get STRONG and FAST Hamstrings
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【网球|体能】网球运动员力量和核心训练 || Strength and Core Training for Tennis Players
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【足球|体能】运动员常用的积极性恢复训练 || 8 Recovery Exercises For Athletes
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【PEP体能训练】单腿的速度敏捷训练 || Single Leg DRILLS to Increase Speed & Agility
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【PEP体能训练】培养短距离冲刺能力的基础训练 | | BUILDING WORK CAPACITY FOR SPRINTING
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【人工翻译/体能训练】NSCA-CSCS-48What are Plyometrics CSCS Chapter 18
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【PEP体能训练】多向速度跳跃提升跳跃力量 || Multi-Direct Speed Jumps Increase Your Jumping Power
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【篮球训练】30分钟篮球技巧训练 || 30 Minute Basketball Skills Workout
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【PEP体能训练】5分钟足踝力量训练 || 5 Minute Foot Strength Exercises for Stronger
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【体能|力量】运动员单腿增强式训练 || Top 7 Single Leg Plyometric Drills For Athletes