【训练动作】10分钟无器械CF训练 || 10 min Crossfit Workout without Equipment
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【OneUp篮球训练】10分钟持球和动作调节训练 || 10 Min Ball Handling & Conditioning Workout
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【跟练|壶铃】10分钟壶铃腰腹和核心训练 || 10 minutes Abs and Core Kettlebell Workout
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【PEP体能训练】30分钟高强度燃脂训练 || 30 MIN FULL BODY WORKOUT High Intensity Fat Burning
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【训练动作】10个提升速度的训练 || 10 Exercises PROVEN To Make You Faster
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【体能|核心】14个非传统的核心训练动作 || 14 Unconventional Core Exercises You Must Try
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【训练动作】库里的体能训练动作复盘 || How to Train Like Stephen Curry Basketball Workout
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【跟练】高强度核心和上肢训练 || INTENSE Core & Upper Body Workout
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【PEP体能训练】提高运动表现的3个单腿稳定练习动作 || Top 3 Single Leg STABILITY EXERCISES
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【训练动作】格斗项目必练的8个动作 || 8 Exercises To Become A Savage Fighter
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【训练动作】高手大道至简的腿部训练 || Minimalist Bulletproof Leg Training
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【体能|跟练】15分钟增强式训练 || Plyometric Workout With World Champion Joey Mantia
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【训练动作】肩膀伸展路线图（助你开肩） || Shoulder Stretching Roadmap
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【体能训练】篮球运动员日常训练 || In-Season Basketball Follow Along Workout
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【训练动作】5分钟运动员核心训练 || 5 Minute Core Routine For Athletes Active Recovery & Core
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【训练技巧】用健身房简单器械平替专业训练设备 || Easy Hacks for Missing Gym Equipment
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【PEP体能训练】速度和敏捷训练 || SPEED and AGILITY Training For Athletes Full Workout!
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【PEP体能训练】神经系统激活让你跑得更快 || Nervous System Activation Drills to Make You FASTER!
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【PEP体能训练】跟练| 家中无器械自重训练 || Try This Intense Bodyweight HIIT Workout at Home!
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【训练动作】疯狂的足球速度训练 || Crazy Workout for Football Speed
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【足球训练】12分钟足球盘带控球进阶训练 || 12 minute ball mastery soccer drills workout
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【网球】髋关动态节灵活性训练 || Dynamic Hip Mobility & Flexibility Training
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【网球|体能】网球体能综合训练课实录 || Ultimate Tennis Performance Workout
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【训练动作】运动员速度敏捷的自重训练 || Speed and Agility Training For Athletes
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【训练动作】运动员必练的5个训练动作 || Top 5 Exercises to Become Athletic
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【体能|弹跳】最好的单腿跳训练动作 || Better One Leg Jumping Dunking!!
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【KP体能训练】运动员速度和力量的训练 || Speed, Power, and Strength Workout For Athletes
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【训练动作】NFL体能训练（爆发蹲&俯卧撑）|| EXPLOSIVE Squat & Push-Up Routine!
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【篮球训练】篮球私教训练球感和投射 || Basketball Workout! Ball Handling and Shooting Drills
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【体能|速度】提高速度的5个必练动作 || Get Faster Quickly With These 5 Drills
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【篮球训练】一个人练习投篮 || FULL SHOOTING WORKOUT TO DO BY YOURSELF
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【PEP体能训练】敏捷梯步法训练，提升敏捷和速度 || Fast Footwork & Agility Ladder Workout!
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【PEP体能训练】速度敏捷和反应的训练 || SPEED, AGILITY and REACTION Training
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【MLXT篮球】 40分钟完整版篮球训练 ||Full 40 Minute Workout with Micah Lancaster
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【篮球训练】4个增强式训练动作 || plyometric block
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【KP体能训练】运动员增强式、敏捷和力量训练 || Plyometrics, Agility and Strength Workout For Athletes
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【训练动作】篮球运动员10个最佳力量练习 || 10 Best Strength Exercises for Basketball
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【篮球训练】模仿乔丹中投训练 || Michael Jordan Mid Range Workout (INTENSE)
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【训练动作】运动员常用的5个有效的灵活性训练 || 5 Most Effective Mobility Exercises For Athletes
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【训练动作】全身训练迫使提升肌肉量 || Full Body Workout To FORCE Muscle Growth
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【训练学】最快的第一步！ 科学解释顶尖运动员的步法 || 一歩目を最速に！一流選手が使っているステップを科学的に解説