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Caroline Girvan- 负重|超级组合|Day 22 of EPIC |肩膀胳膊+腹肌训练(40min)
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Caroline Girvan- DAY 1 of EPIC 负重|上半身训练(40min)
Caroline Girvan- 臀腿训练|提臀瘦腿(45min)
Caroline Girvan- 全身1h超燃魔鬼训练(60min)
Caroline Girvan- 【负重】全身HIIT,6kg/边 (20min)
Caroline Girvan- 上半身isometric训练(20min)
MrandMrsMuscle- 负重| 腹肌,马甲线,快速训练 (10min)
Caroline Girvan- 无负重|无重复|Day 10 of EPIC | 全身波比跳HIIT(30min)
Caroline Girvan- 负重|【高清】Day 17 of EPIC | 腿部训练,漸進式訓練跨步 (40min)
Heather Robertson- 负重|全身力量训练,塑形+雕刻肌肉线条(40min)
Caroline Girvan-【无跳跃,负重】膝盖友好腿部训练(20min)
Caroline girvan- Day 48 of EPIC | 【高强度】上半身哑铃训练 (45min)
Penny Barnshaw- 无重复| 上半身训练| 可负重选项|雕塑背部,胳膊肌肉线条 (40min)
Caroline Girvan- 练腿日!花样式弓步,拥有蜜桃臀 (20min)
MayFit- 居家哑铃上半身训练|肩、胸、背、核心 (25min)
Caroline Girvan- 姐飞了!不到她的程度,你还是继续练吧 | 全身HIIT (30min)
Penny Barnshaw- 燃烧348大卡!负重|全身增肌,减脂,力量训练(40min)
Caroline Girvan- 无负重|Day 15 of EPIC | 高强度TABATA形式的有氧HIIT(30min)
Caroline Girvan- 初学者版本 DAY 4 of EPIC 负重|全身燃脂运动(30min)
Caroline Girvan- 初学者版本 DAY 1 of EPIC 无负重|下半身训练 (30min)
【Eleni Fit】40分钟高强度全程站立HIIT 消耗500卡路里 无重复 无设备
Heather Robertson- 突破瓶颈期 | 虐哭动作合集 (50min)
Caroline Girvan- HIIT系列 Day 5|全身燃脂训练(20min)
Penny Barnshaw-无负重|站着燃烧413大卡!腹肌+HIIT有氧(55min)*
Sydney Cummings- 负重|阻力带|强悍腹肌+蜜桃臀AMRAP训练(40min)
Penny Barnshaw- 燃烧346大卡!无重复|无负重选项, 全身HIIT(40min)*
Penny Barnshaw- 无重复|无负重|燃烧440大卡! 燃烧腹部脂肪HIIT (50min)
腹肌,10 Min STELLAR ABS Workout _ No Equipment - Caroline Girvan
MrandMrsMuscle‐ 无跳跃| 无负重| 臀腿训练 (16min)
Jordan Yeoh- 脂肪燃烧HIIT (24min)
SmiHomeTraining-无负重|无跳跃|有氧塑形减脂训练(27min)
Day 45 of EPIC | RELENTLESS EMOM HIIT WORKOUT - Caroline Girvan
Lilly Sabri- 无跳跃瘦大腿根,消除大腿内侧赘肉(10min)
Penny Barnshaw- 无重复| 无器械|有氧,腹肌爆流汗训练 (40min)
Sydney Cummings- 负重|胳膊+核心,超级组循环训练(45min)
Sydney Cummings- 负重|全身力量,练出肌肉线条(40min)
Sydney Cummings- 无负重|全身燃脂!有氧HIIT (40min)
Caroline Girvan- 这套HIIT做完看到椅子会不会想吐|全身无重复,无跳跃(60min)
Sydney Cummings- 负重|HIIT燃脂,瘦胳膊,手臂塑形,消除拜拜肉(40min)
Heather Robertson-无器械|脂肪燃烧TABATA|有氧腹肌+臀 (30min)
Heather Robertson- 无负重|下腹肌+综合有氧训练 (35min)