V
主页
腹肌,10 Min STELLAR ABS Workout _ No Equipment - Caroline Girvan
发布人
https://youtu.be/kjH0HnC7370
打开封面
下载高清视频
观看高清视频
视频下载器
Caroline Girvan- DAY 1 of EPIC 负重|上半身训练(40min)
Caroline Girvan-顽固小肚子,马甲线下腹肌始终看不到吗?试试这个(15min)
Caroline Girvan- 姐飞了!不到她的程度,你还是继续练吧 | 全身HIIT (30min)
20 Min Jumping Jack CARDIO WORKOUT at Home _ Caroline Girvan
MrandMrsMuscle- 负重| 腹肌,马甲线,快速训练 (10min)
Caroline Girvan- 愉快的(?)全身HIIT(30min)
INTENSE Full Body HIIT Workout with Weights _ EPIC II - Day 6
Caroline Girvan- HIIT系列 Day 2臀腿,去除大象腿,减脂塑形(20min)
Caroline Girvan- 肩膀+后背+手臂的塑形,减脂运动(45min)
Caroline Girvan- Day 50 of EPIC |【高强度】全身HIIT(60min)最后一天,大家都达成目标了吗?
Caroline Girvan- 【负重】全身HIIT,6kg/边 (20min)
【Eleni Fit】30分钟高强度有氧运动HIIT DANCE 燃烧高达500卡 无重复
Lilly Sabri- 改善假胯宽|臀凹陷 (10min)
练腿日!UNILATERAL Leg Day _ 45 Min Lower Body Workout _ EPIC II - Day 8
Heather Robertson- 臀腿训练|健身怎能不练腿,全方位臀腿,瘦大腿,高效(30min)
Penny Barnshaw- 燃烧452大卡!TABATA全身死亡训练 (45min)
Caroline Girvan- DAY 4 of EPIC 负重|全身燃脂训练(40min)
Caroline Girvan- DAY 1 of EPIC 负重|下半身训练(40min)
Penny Barnshaw- 燃烧458大卡,爆燃脂肪|负重|Tabata 壶铃 HIIT (60min) *
Caroline Girvan- HIIT系列 Day 4|全身,负重哑铃,燃脂 (20min)
Caroline Girvan- DAY 5 of EPIC 无负重|全身HIIT (30min)
Caroline Girvan- 手把手教你俯卧撑技巧!初学者友好,资深人士也欢迎来挑战 (10min)
8-MIN BRUTAL AB WORKOUT (Intense Six Pack Workout) (No Equipment!)
【中强度】15分钟跳绳HIIT,燃200大卡,微胖一月减10斤
At Home BOOTY and ABS Workout _ No Equipment – 30 Minutes
MrandMrsMuscle- 全程站着|负重|没有弓步,深蹲|全身有氧 (20min)
腹肌:15 Min Core & Abs Workout _ Twenty PLANK Variations - No Equipment
Caroline Girvan- 初学者版本 DAY 5 of EPIC 无负重+开头热身|全身HIIT(30+5min)*正片7:08开始*
Caroline Girvan- 负重|DAY 6 of EPIC|胳膊+腹肌(40min)
Caroline Girvan- 初学者版本 DAY 1 of EPIC 无负重|下半身训练 (30min)
Heather Robertson- 无跳跃,负重|全身HIIT (40min)
韦玫霖_up主_健身视频- 无负重|全身训练 Full Body Workout (10min)
Caroline Girvan- HIIT前预热 (5min)
45 Min Upper Body Workout _ Dumbbells & Bodyweight _ EPIC II - DAY 3
Heather Robertson- 突破瓶颈期 | 虐哭动作合集 (50min)
Caroline Girvan- 负重|超级组合|Day 22 of EPIC |肩膀胳膊+腹肌训练(40min)
At Home BOOTY and ABS Workout _ No Equipment – 24 Minutes
Caroline girvan- Day 48 of EPIC | 【高强度】上半身哑铃训练 (45min)
Penny Barnshaw-无负重|站着燃烧413大卡!腹肌+HIIT有氧(55min)*
Caroline Girvan- HIIT系列 Day 3|上身+核心(20min)