【训练动作】坦克雪橇-户外训练神器 || TANK Push Sled Outdoor Full-Body Workout
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【篮球|体能】篮球上肢&核心训练 || Basketball Upper Body & Core Workout
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【训练动作】全身训练迫使提升肌肉量 || Full Body Workout To FORCE Muscle Growth
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【训练动作】雪橇强化足弓（足底、脚踝）训练 || Stronger Feet using a Sled (ATG)
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【佛系飞盘】出盘姿态+跑动接发
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【训练学】髂腰肌详解 ||Taming the MOST HATED Muscle in the Body The Psoas
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【训练动作】格斗项目必练的8个动作 || 8 Exercises To Become A Savage Fighter
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【训练动作】12个让你撑爆T恤的上肢训练套路 || 12 T-Shirt Ripping Upper Body Workout Finishers
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【PEP体能训练】30分钟高强度燃脂训练 || 30 MIN FULL BODY WORKOUT High Intensity Fat Burning
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【OTA体能训练】最大速度分解训练 || Top Speed Training Breakdown [Use this Exact Workout]
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【跟练】高强度核心和上肢训练 || INTENSE Core & Upper Body Workout
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【训练动作】如何训练强壮有力的腘绳肌 || How To Get STRONG and FAST Hamstrings
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【PEP体能训练】精英级速度训练 || Full Speed Workout For Elite Level Sports Performance
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【训练动作】足球专项力量训练 || Best Gym Exercises for Soccer
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【PEP体能训练】上半身法式对比训练|爆发力训练 || Upper Body French Contrast Training Session
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【训练动作】激活臀部，提升运动表现 || Glute Activation Drills to Improve Performance
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【KP体能训练】篮球运动言上肢力量和敏捷训练 || Upperbody Strength And Agility Workout
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【篮球训练】模仿乔丹中投训练 || Michael Jordan Mid Range Workout (INTENSE)
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【篮球训练】30分钟篮球技巧训练 || 30 Minute Basketball Skills Workout
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【OneUp篮球训练】10分钟持球和动作调节训练 || 10 Min Ball Handling & Conditioning Workout
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【PEP体能训练】跟练| 家中无器械自重训练 || Try This Intense Bodyweight HIIT Workout at Home!
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【PEP体能训练】提高运动表现的3个单腿稳定练习动作 || Top 3 Single Leg STABILITY EXERCISES
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【PEP体能训练】速度和敏捷训练 || SPEED and AGILITY Training For Athletes Full Workout!
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【训练动作】如何提升踝关节刚性|| How To Improve Ankle Stiffness
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【PEP体能训练】提升下肢爆发力和弹跳的训练 || Build Explosive Lower Body Strength and Jump Higher
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[中字]球类体能挥杆挥棒旋转爆发力训练课
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【PEP体能训练】髋关节灵活性训练 || 10 Minute Follow Along Hip Mobility Athlete Workout
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【PEP体能训练】快速步法练习 || FAST FOOTWORK Full Follow Along Training Workout
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[中字]球类体能折返跑变向跑增强式训练计划
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【KP体能训练】运动员增强式、敏捷和力量训练 || Plyometrics, Agility and Strength Workout For Athletes
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[中字]球类体能敏捷变向跑三类增强式训练
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【SVT练习生】小十七的极限体能训练
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【篮球训练】一个人练习投篮 || FULL SHOOTING WORKOUT TO DO BY YOURSELF
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【体能|核心】14个非传统的核心训练动作 || 14 Unconventional Core Exercises You Must Try
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【训练学】最快的第一步！ 科学解释顶尖运动员的步法 || 一歩目を最速に！一流選手が使っているステップを科学的に解説
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【训练动作】与专业足球教练一起进行体能训练 || Leg Day with a Pro Footballer!
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【PEP体能训练】速度敏捷和反应的训练 || SPEED, AGILITY and REACTION Training
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【PEP体能训练】速度敏捷训练 || SPEED & AGILITY Deceleration Ladder Drills
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多功能便携式阻力雪橇
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【足球训练】12分钟足球盘带控球进阶训练 || 12 minute ball mastery soccer drills workout
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【体能训练】篮球运动员日常训练 || In-Season Basketball Follow Along Workout