京东 11.11 红包
【OTA 体能训练】直线速度训练 | |Phase 1 Linear Speed Training
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【PEP体能训练】速度敏捷训练 || SPEED & AGILITY Deceleration Ladder Drills
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【跑步|训练学】如何通过力量训练跑的更快 || How I Run Faster with Strength Training
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【体能|伸展平衡】强化腿部力量和灵活性训练 || Mobilize and Strengthen Your Legs
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【训练动作】库里的体能训练动作复盘 || How to Train Like Stephen Curry Basketball Workout
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【PEP体能训练】运动员无器材速度训练 || At Home SPEED Workout for Athletes (No Equipment Needed)
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【PEP体能训练】力量和爆发力训练垂直跳跃对比训练 || Vertical Jump Contrast Training
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【PEP体能训练】TRAIN EXPLOSIVE POWER - Dumbbell Only Contrast Athletic Training
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【PEP体能训练】运动员炮台训练架速度力量训练 || Explosive Landmine Circuit For Athletic Speed & Power
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【篮球训练】在篮球场进行力量和速度训练 || Boost Strength, Speed, and On-Court Skills Training
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【PEP体能训练】足球体能训练 || Full SOCCER SPEED Workout
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【PEP体能训练】速度&力量训练 || Contrast Speed Training For Next Level SPEED & POWER
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【体能|速度】提高速度的5个必练动作 || Get Faster Quickly With These 5 Drills
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【网球】髋关动态节灵活性训练 || Dynamic Hip Mobility & Flexibility Training
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【足球|体能】如何提升盘带速度（参考）|| How to Run Faster With The Ball Quick Football Tips
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【训练动作】与专业足球教练一起进行体能训练 || Leg Day with a Pro Footballer!
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【网球|体能】网球体能综合训练课实录 || Ultimate Tennis Performance Workout
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【PEP体能训练】提升运动表现的爆发力训练 || Explosive Jumping Power For Sports Performance
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【网球|体能】15分钟网球核心力量训练 || 🎾 15-Minute Core Workout
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【训练动作】NFL体能训练（爆发蹲&俯卧撑）|| EXPLOSIVE Squat & Push-Up Routine!
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【训练学】秘密速度：掌握运动的第一步 || 一歩目を最速にする方法とは！
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【跑步|体能】为什么跑者需要力量训练而不是仅跑步 || Why Runners Should Lift, Not Just Run
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【PEP体能训练】如何通过训练提升速度 || How to Get FASTER with DRILLS Speed Mechanics
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【体能|力量】运动员单腿增强式训练 || Top 7 Single Leg Plyometric Drills For Athletes
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【KP体能训练】运动员增强式、敏捷和力量训练 || Plyometrics, Agility and Strength Workout For Athletes
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【训练动作】10个提升速度的训练 || 10 Exercises PROVEN To Make You Faster
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【训练动作】如何训练强壮有力的腘绳肌 || How To Get STRONG and FAST Hamstrings
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【训练动作】激活臀部，提升运动表现 || Glute Activation Drills to Improve Performance
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【足球|体能】髋关节灵活性和力量训练 || Hip Mobility And Strength Exercises For Athletes
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【PEP体能训练】顶级冲刺训练技术 || Top Sprint Mechanic Drills
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【教练必看】5个运动员必做的练习 || 5 Exercises You NEED In Training
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【PEP体能训练】足球运动员5分钟灵活性常规训练 || Soccer HIP MOBILITY Routine
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【PEP体能训练】跟练| 家中无器械自重训练 || Try This Intense Bodyweight HIIT Workout at Home!
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【篮球训练】速度敏捷和多方向移动训练 || Agility Training For Athletes
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【PEP体能训练】提升速度和爆发力的训练|| Increase Your SPEED and POWER With This EXPLOSIVE Workout
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【体能训练】篮球运动员如何在场上低重心快速进攻 || How to Get Low & Play Fast On The Court
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【PEP体能训练】速度敏捷快速步法训练 || Drills to Increase Speed - Agility - Quickness
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【体能|速度】在力量房练习速度的最佳动作 || The Best Gym Exercises To Improve Speed
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【训练动作】专业的速度和敏捷训练 || Speed Agility Session With a Pro!
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【OTA体能训练】最大速度分解训练 || Top Speed Training Breakdown [Use this Exact Workout]
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【体能|力量】下肢爆发力和核心力量的训练 || Explosive Lower Body & Core Workout For Athletes