【网球|体能】动态功能性训练与敏捷 || Dynamic Movements & Agility Workout
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【网球|体能】网球体能综合训练课实录 || Ultimate Tennis Performance Workout
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【网球|体能】15分钟网球核心力量训练 || 🎾 15-Minute Core Workout
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【PEP体能训练】速度敏捷和反应的训练 || SPEED, AGILITY and REACTION Training
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【网球】髋关动态节灵活性训练 || Dynamic Hip Mobility & Flexibility Training
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【PEP体能训练】敏捷梯步法训练，提升敏捷和速度 || Fast Footwork & Agility Ladder Workout!
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【PEP体能训练】30分钟高强度燃脂训练 || 30 MIN FULL BODY WORKOUT High Intensity Fat Burning
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运动员必练的4个爆发性敏捷训练 || Top 4 Explosive Agility Drills For Athletes
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【PEP体能训练】运动员无器材速度训练 || At Home SPEED Workout for Athletes (No Equipment Needed)
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[中字]球类体能网球速度爆发力训练莫拉托格鲁网球学院
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【篮球|体能】篮球运动员敏捷梯训练（初级）|| BASKETBALL AGILITY LADDER WORKOUT FOR BEGINNERS
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【PEP体能训练】足球体能训练 || Full SOCCER SPEED Workout
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【PEP体能训练】足球速度敏捷动态热身训练 || Full SPEED & Agility Track Style Dynamic Warm-up
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【网球】网球热身激活训练 || Energize & Activate - Dynamic Warm-Up
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【PEP体能训练】髋关节灵活性训练 || 10 Minute Follow Along Hip Mobility Athlete Workout
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【PEP体能训练】速度和敏捷训练 || SPEED and AGILITY Training For Athletes Full Workout!
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【KP体能训练】运动员增强式、敏捷和力量训练 || Plyometrics, Agility and Strength Workout For Athletes
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【PEP体能训练】快速移动转髋训练||TOP 5 Fast Footwork & Hip Flip Ladder Drills Speed & Agility
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【网球|体能】网球运动员力量和核心训练 || Strength and Core Training for Tennis Players
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【PEP体能训练】培养短距离冲刺能力的基础训练 | | BUILDING WORK CAPACITY FOR SPRINTING
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【PEP体能训练】速度敏捷训练 || SPEED & AGILITY Deceleration Ladder Drills
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【KP体能训练】篮球运动言上肢力量和敏捷训练 || Upperbody Strength And Agility Workout
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【训练动作】运动员速度敏捷的自重训练 || Speed and Agility Training For Athletes
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【训练动作】3个速度敏捷的关键训练 || 3 key SPEED LADDER drills to increase your AGILITY & CHANGE
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【篮球|体能】篮球上肢&核心训练 || Basketball Upper Body & Core Workout
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【体能训练】篮球运动员日常训练 || In-Season Basketball Follow Along Workout
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【篮球训练】 篮球敏捷和速度相关训练 || Boost Driving Ability and First Step Quickness
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【PEP体能训练】速度敏捷快速步法训练 || Drills to Increase Speed - Agility - Quickness
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【PEP体能训练】变向制动训练 || Change of Direction Deceleration Speed Drills
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【PEP体能训练】单腿的速度敏捷训练 || Single Leg DRILLS to Increase Speed & Agility
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【PEP体能训练】顶级冲刺训练技术 || Top Sprint Mechanic Drills
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【训练动作】库里的体能训练动作复盘 || How to Train Like Stephen Curry Basketball Workout
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【训练动作】NFL体能训练（弹力带划船&蹲起）|| Band Row & Squat At-Home Workout!
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【PEP体能训练】速度敏捷变向训练 | | SPEED & AGILITY with these CHANGE of DIRECTION Drills
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【训练动作】NFL体能训练（爆发蹲&俯卧撑）|| EXPLOSIVE Squat & Push-Up Routine!
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【训练动作】专业的速度和敏捷训练 || Speed Agility Session With a Pro!
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【PEP体能训练】精英级速度训练 || Full Speed Workout For Elite Level Sports Performance
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【PEP体能训练】提高垂直弹跳的增强式训练 ||VERTICAL JUMP with These Explosive PLYOMETRIC Exercises!
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【PEP体能训练】敏捷梯速度敏捷多向冲刺训练 || Ladder Game SPEED & AGILITY Drills
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【篮球|技术】中距离得分训练 || Full Mid Range Scoring Workout
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在回合对抗中，如何有效转换网球关闭式与开放式动作使用，使动作协调与动作速度更快