京东 11.11 红包
230kg Squat | 162.5kg Bench
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315kg Deadlift With Warm Ups | 315公斤硬拉+热身
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Tim Monigatti 345kg Deadlift @ 74kg
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307.5kg Paused Deadlift | 4 weeks out IPF Worlds 74kg
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Easy Squat Session | 230kg
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347.5kg Deadlift @ 74kg | Full Training Session | 5 Weeks Out From Worlds!
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232.5kg Squat | 165kg Bench | 距离比赛还有 2 周
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330kg Deadlift @ 74kg | Full Session | 2 Weeks Out
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Squat + Bench | 220kg & 157.5kg
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3rd Place IPF Worlds | 790kg @ 74kg
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275kg Squat | 74kg Bodyweight
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300kg Paused Deadlift | Full Session (ft. Sammie my cat)
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290kg Squat | 170kg Bench | Full Session
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Paused Deadlift Training Session
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Squat 250kgx4 | Bench 160kg | Full Session
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Week 3 SBD Session | 240kg Squat
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力量训练硬拉
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280kg Squat | 74kg | Full Training Session
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Sunday Bench Session 150kg @74kg
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705kg Total | Full SBD Session
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Paused Deadlift Training Session | 295kg
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280kg Squat | 165kg Bench | 285kg Deadlift
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阿纳托利：79公斤体重挑战300公斤硬拉！
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允许失败 但要变强 深蹲记录112.5公斤
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57kg力量举小白训练日常｜今天去北大找朋友们训练啦
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没计划，只拉了10组负重引体和6组80kg硬拉
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845.5kg @ 80.6kg | Full Competition
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Full SBD Session | Week 2
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汉服硬拉150kg
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硬拉做1组x5能涨力量吗？
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【LeanBeefPatty】被诅咒的腿部锻炼日（深蹲和硬拉）｜只有4个训练动作 给你练到位！
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直立深蹲更优越更有技术性？先办张健身卡吧您！+训练Vlog
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绝地反杀，拿下94公斤级别冠军，打破WP硬拉世界纪录！
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力量举爱好者以800kg夺得世锦赛冠军！
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你的相扑硬拉为什么像史 | Coach Adam
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壶铃三大动作
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硬拉110kg
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力量训练硬拉