CrossFit 2020.10.6 WORKOUT.(2018 GAMES Bicouplet 1)
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CrossFit 2020.10.10 WORKOUT.(2011 GAMES Rope-Clean Event)
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CrossFit 2020.10.3 WORKOUT OF THE DAY.
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CrossFit 2020.10.28（2020 GAMES EVENT 16）
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190kg半挺2次 强悍的实力令人羡慕 举重线上线下私教 举重训练群有门票加入
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CrossFit 2020.10.20（2020 GAMES EVENT 13）
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在家练一会儿
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CrossFit 2021.06.11 ＂30次抓举＂计时
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CrossFit 休息日花了将近12小时居然在家搞这事！
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CrossFit 2023.10.23 150米倒立走+10次无腿爬绳+100卡划船
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120-125kg宽硬拉训练 举重线上线下私教 举重训练群有门票加入
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CrossFit 2020.8.16 WORKOUT OF THE DAY.
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CrossFit 2024.06.19 7.5m*2*10sets=150米倒立走
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31岁超级奶爸自律日常｜健身｜减脂餐｜宽肩窄腰｜VLOG
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CrossFit 2020 1.2 WORKOUT OF THE DAY
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180kg高翻挺举训练 举重线上线下私教 举重训练群有门票加入
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CrossFit 2020.9.18（2020 GAMES EVENT 6&3）
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CrossFit 2020.4.4 WORKOUT OF THE DAY.(SYLB Workout 1)
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CrossFit 2020.10.8 WOTKOUT OF THE DAY.
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CrossFit 2021.10.29 10次无腿爬绳，100次单腿蹲，100次抓举=12分39秒
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CrossFit 2020.10.7 WORKOUT OF THE DAY.
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CrossFit 2020.5.3 WORKOUT OF THE DAY.
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CrossFit 2020.11.25 把自己扛起10次，再拉起自己10次，重复，重复，重复.......
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CrossFit 2020.3.30 WORKOUT OF THE DAY.
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CrossFit 2020.10.23 WORKOUT OF THE DAY.
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CrossFit 2020.4.15 WORKOUT OF THE DAY.
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CrossFit 2023.08.09 倒立走完倒立撑，胸触引体
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钱飞翔的挺举训练 200kg 举重线上线下私教 举重训练群有门票加入
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130kg抓举训练 失败也是训练的一部分 举重线上线下私教 举重训练群有门票加入
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CrossFit 2021.10.18 三大项10-8-6-4-2次（150KG，62KG，162KG）
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CrossFit 2020.8.11 WORKOUT OF THE DAY.
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CrossFit 2023.01.10 1-2-3-4……etc.高翻+垫高10cm倒立撑=9R+2
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CrossFit 2019 12.23 WORKOUT OF THE DAY.
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CrossFit 2020.8.17 WORKOUT OF THE DAY.
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CrossFit 2020.8.5 WORKOUT OF THE DAY.(benchmark：Fran)
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CrossFit 2023.05.16 110次单腿蹲+55次吊环严格臂屈伸=10分36秒
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CrossFit 2022.10.28 5轮计时：（36次双摇+12次火箭推+1次爬绳）=9分49秒
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CrossFit 2020.9.1 WORKOUT OF THE DAY.
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CrossFit 2022.11.29 15分钟先完成2000米划船，剩下的时间完成尽可能多轮（10次吊环臂屈伸+10次单杠双力臂）
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CrossFit 2023.11.10 90次俯卧撑，60次引体，30次硬拉=7分51秒
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CrossFit 2020.8.13 WORKOUT OF THE DAY.